[quote]DJHT wrote:
[quote]dday wrote:
Alright JLO, lots of guys can’t FS 155x3!![/quote]
I keep telling her to start a log on here, she is stubborn and shy.[/quote]
She can come join us in PW, we’re nice there too!
Monday
Warm-Up 400 meter run, stretching, foam rolling, dislocates etc
1000 meter Row for time
4:15
Power Cleans
135 X 1 X 1
135 X 1 X 1
155 X 1 X 1
175 X 1 X 1
185 X 1 X 1
205 X 1 X 1
Ran a mile
[quote]kmcnyc wrote:
Just ten knots?
nice front squats all around.
jlo do you pvc roll
thoracic rolling can help with that[/quote]
Ok, maybe 20 knots… thanks, and yes i roll and roll and roll…nothing that a good crackin and massage can’t fix 
@ DDAY, thank you. I could have probably don’t more but was not wanting to wreck the legs
@ Patch, Yes my hubby is right, I’m stubborn and shy. Maybe one of these days, just maybe.
^ You may be shy on here, but in real life you are the social butterfly.
I suggest taking up Peaches/Patch advice and start a log on Powerful woman. One you can get some advice and pointers from experienced woman, two maybe get that little push.
[quote]DJHT wrote:
^ You may be shy on here, but in real life you are the social butterfly.
I suggest taking up Peaches/Patch advice and start a log on Powerful woman. One you can get some advice and pointers from experienced woman, two maybe get that little push. [/quote]
no…
[quote]JLO73 wrote:
[quote]DJHT wrote:
^ You may be shy on here, but in real life you are the social butterfly.
I suggest taking up Peaches/Patch advice and start a log on Powerful woman. One you can get some advice and pointers from experienced woman, two maybe get that little push. [/quote]
no…[/quote]
Aye
[quote]DJHT wrote:
[quote]JLO73 wrote:
[quote]DJHT wrote:
^ You may be shy on here, but in real life you are the social butterfly.
I suggest taking up Peaches/Patch advice and start a log on Powerful woman. One you can get some advice and pointers from experienced woman, two maybe get that little push. [/quote]
no…[/quote]
Aye[/quote]
;p
Tuesday Strength day Standing MP
Warm up
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
155 X 1 X 5
175 X 1 X 5
195 X 1 X 2
135 X 1 X 15
S&G
You still trying to drop weight or have you hit a level your good with?
[quote]JoeGood wrote:
You still trying to drop weight or have you hit a level your good with?[/quote]
I still think about 15-20 pounds more will get me to that healthy level vs strength level. Then I can work on my ultimate goals with the goal of also maintaining the same body weight. I am kind of carb cycling right now, has helped with the mental and actually replenished the muscles I will make another push next month.
Nice pressing DJ.
JLO-…damn. How does someone wear that shirt knowing they have front butt, nasty.
[quote]DJHT wrote:
I still think about 15-20 pounds more will get me to that healthy level vs strength level. Then I can work on my ultimate goals with the goal of also maintaining the same body weight. I am kind of carb cycling right now, has helped with the mental and actually replenished the muscles I will make another push next month. [/quote]
Not sure if you saw the “thread” on G+ about myfitnesspal.com it’s awesome, much better than fitday. The droid ap is really good. They seem to pool everyone’s custom foods, which makes adding to a food log easier.
[quote]dday wrote:
Nice pressing DJ.
JLO-…damn. How does someone wear that shirt knowing they have front butt, nasty.[/quote]
I agree, I would think they would feel a breeze or something letting them know they are hanging out of their clothes. Or, someone is telling them they are kickin that outfit or have fun house mirrors at home and they look slimmed down. Either way, it’s mind boggling.
[quote]dday wrote:
[quote]DJHT wrote:
I still think about 15-20 pounds more will get me to that healthy level vs strength level. Then I can work on my ultimate goals with the goal of also maintaining the same body weight. I am kind of carb cycling right now, has helped with the mental and actually replenished the muscles I will make another push next month. [/quote]
Not sure if you saw the “thread” on G+ about myfitnesspal.com it’s awesome, much better than fitday. The droid ap is really good. They seem to pool everyone’s custom foods, which makes adding to a food log easier.[/quote]
I thought about it but was not at a point where I could check it out. I now have a login etc. I just dont know about putting in my exercise program there and in here.
I saw this and thought of you
[quote]JLO73 wrote:
I saw this and thought of you :)[/quote]
Some people might not know how to take that love?
[quote]DJHT wrote:
[quote]JLO73 wrote:
I saw this and thought of you :)[/quote]
Some people might not know how to take that love? [/quote]
BAHAHAHAHAHA!!! ok, to all, our cat loves, JUST LOVES, to clean herself every single moment of every single day that she is not eating or sleeping. And DJ seems to be in her field of view when she does.
I always try to lick my anus in private…damn cats