Strongest Guy on My Block, The Return

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Yes love, but the crowd you are talking to are not really interested in time challenges or body composition. Its always about correct form, that is what PL is all about.

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Yes love, but the crowd you are talking to are not really interested in time challenges or body composition. Its always about correct form, that is what PL is all about.

[/quote]
uh huh…i see

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Yes love, but the crowd you are talking to are not really interested in time challenges or body composition. Its always about correct form, that is what PL is all about.

[/quote]
uh huh…i see[/quote]

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Yes love, but the crowd you are talking to are not really interested in time challenges or body composition. Its always about correct form, that is what PL is all about.

[/quote]
uh huh…i see[/quote]
[/quote]
pic? btw. my legs are getting more sore as the day goes on…abd hurt…ouch and ouch

^ Yes getting up from my chair I feel like I am 90 years old. Tomorrow is going to ssssssuuuuuuucccccckkkkkk.
Plus Tracy said it is going to be mostly running. :slight_smile:

Pic is not related. :slight_smile:

saw the gif, and you need help…

You tell me this every day love. Alright wrapping this shit up and heading home. Is the big giant head going anywhere tonight?

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Yes love, but the crowd you are talking to are not really interested in time challenges or body composition. Its always about correct form, that is what PL is all about.

[/quote]

No it’s not. It’s about the cool gear and the hard core lifestyle.

On kipping pull ups, I’m sure they have their place. The woman that did 100 has my respect. I don’t think I could do 100 anything without barfing.

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Un but a push press is less than a military press because it uses the drive of the legs. One is at it’s heart a more of a full body lift and one isn’t.

I think I put that badly. If a guy told me his push press numbers were his military numbers and I found out later it was a push press I thinnk he was a liar. Because one is easier than the other.

[quote]JoeGood wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Un but a push press is less than a military press because it uses the drive of the legs. One is at it’s heart a more of a full body lift and one isn’t.

I think I put that badly. If a guy told me his push press numbers were his military numbers and I found out later it was a push press I thinnk he was a liar. Because one is easier than the other.[/quote]

Joe that is what she is saying the kipping pull up is less than a dead hang, however there are benefits to it just like there are benefits to a push press.

Hell I never heard of a push press to a few years ago. Not defending just saying. The same question you have about some who quotes PR’s in push press as MP, same needs to be clarified for pull ups now.

But I still will not do them.

[quote]JoeGood wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JoeGood wrote:

[quote]DJHT wrote:

[quote]gregron wrote:
damn DJ… your a WOD machine! You going to try to get in on the crossfit games “masters” class lol.

you ever watch any of the xfit games stuff online? Its pretty cool TBH (dont tell anyone I said that. I have a reputation to uphold)[/quote]

Hahahahahahaha no cause #1 it is going to take me a year to get into that kind of shape #2 the gym we go to really has no interest in the games #3 I WILL NEVER DO A KIPPING PULLUP.[/quote]

I kind of respect some of the Xfit stuff. But those kipping pullups are god damn retarded. [/quote]

I honestly see a evolution in the future for those guys, I dont consider myself part of it. I am just there to get in shape and work on my problem areas.
I hope in the future they will change to more dead hang and move away from the kipping, but I doubt it.[/quote]
yeah not gonna happen, and like that article i read the other day by that guy, you know which one, said that the pull up with kipping, for people that say its not a real pull up. well it works on different muscles, its a different form, just different. like a push press is not considered any less than a military press, just different. so there’s my 2 cents :)[/quote]

Un but a push press is less than a military press because it uses the drive of the legs. One is at it’s heart a more of a full body lift and one isn’t.

I think I put that badly. If a guy told me his push press numbers were his military numbers and I found out later it was a push press I thinnk he was a liar. Because one is easier than the other.[/quote]

Saturday Light day after the leg workouts all week

Warm Up 400 meter run, goblet squats, GH back extensions, stretching etc.

400 meter run
53 lb KB X 21 X Kettle bell swings
135 X 12 X Pendalay Rows (was supposed to be chin ups, dont do those ever again)

200 meter Backwards run
53 lb KB X 21 X Kettle bell swings
135 X 12 X Pendalay Rows

400 meter run
53 lb KB X 21 X Kettle bell swings
135 X 12 X Pendalay Rows
200 meter Backwards run

For time 16:05

Like I have said before if I tried one of those kipping pullups I would probably rip my shoulder apart while simultaneously knocking out a tooth. I would think the Push Press and MP is a perfect analogy.

Nice work crossfit fag!

LOL, I kid kid, I really do commend you on the readjustment of goals, and hitting it hard!

^ Thanks Matty but remember it was Dday that wanted to post gay porn not me. :slight_smile:

Had to work out of town today, will be hitting the garage workout in the morning to DL. Going to be another one of those long ass days.

Matty started a thread in the goggle+ about NFL.

[quote]DJHT wrote:
^ Thanks Matty but remember it was Dday that wanted to post gay porn not me. :slight_smile:

[/quote]

[quote]dday wrote:

[quote]DJHT wrote:
^ Thanks Matty but remember it was Dday that wanted to post gay porn not me. :slight_smile:

[/quote]
[/quote]

Hahahahahahahahaha okay that one made me laugh.

Tuesday heavy day

Sumo DL warm up

135 X 2 X 5
185 X 1 X 5
225 X 1 X 5

Working inspired by Edgy and his high rep DL yesterday

275 X 4 X 10 got all the sets and reps.

Now I have been inspired and determined to work my way up to 5 sets of ten with 315.

Kitty pic of the day :slight_smile:

What are the benefits of a kipping pull up? I thought all they day was tear up shoulders.

^ Dont know, cant do them. Like anything else in training and lifting, done wrong or to much you have problems.