[quote]gregron wrote:
hahahah its pretty hilarious though isnt it?[/quote]
Yep, thank the lord I dont have to deal with that.
Thursday was going to go heavy DL but changed my mind after seeing WOD
Warm UP 400 meter run, push ups, lunges, stretching and foam rolling
225 X 2 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 4 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 6 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 8 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 10 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 8 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 6 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 4 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
225 X 2 X Back Squat ATG
20 MB X 15 X Wall Balls
15 MB X 20 X MB V Ups
for time 33:15 this kicked my ass, those last two sets did not feel like 225.
[quote]DJHT wrote:
Thursday was going to go heavy DL but changed my mind after seeing WOD
for time 33:15 this kicked my ass, those last two sets did not feel like 225. [/quote]
It looks like an ass kicking workout! Nicely done.
Pardon my newbness, but what is “MB” in 20 MB X 15 X Wall Balls?
[quote]late2thegame wrote:
[quote]DJHT wrote:
Thursday was going to go heavy DL but changed my mind after seeing WOD
for time 33:15 this kicked my ass, those last two sets did not feel like 225. [/quote]
It looks like an ass kicking workout! Nicely done.
Pardon my newbness, but what is “MB” in 20 MB X 15 X Wall Balls?
[/quote]
Medicine Ball
a Wall ball is basically you squat and throw the MB to a line up on the wall. The male one is about 9 feet up.
[quote]DJHT wrote:
^ Thats cool, do you have a link.
[/quote]
Basic program:
Strongman stuff:
http://www.T-Nation.com/strength-training-topics/1128
Also worth reading to understand the background:
http://www.T-Nation.com/strength-training-topics/1204
[quote]DJHT wrote:
I am one of those type of guys when I work out dont want to break it up, so doing certain things and the gym and then coming home to do more just is not going to cut it.
[/quote]
I have done marathon workouts myself but I really like having two different workouts at two different places, one being the gym and the other at home. I do not think of it as ‘one’ workout, but training with two very different styles. The trainers and some of the members refer to the oly platforms as my corner. When I am at the gym, that is generally where I am. At home I am doing more strongman like stuff. Two very different styles and so that works for me.
But bear in mind I do zelcher squats with a 4x4x8 loaded with tires and various rocks and DBs, so I might be a complete nutcase. That said, I really want to get chains.
[quote]Tex Ag wrote:
[quote]DJHT wrote:
I am one of those type of guys when I work out dont want to break it up, so doing certain things and the gym and then coming home to do more just is not going to cut it.
[/quote]
I have done marathon workouts myself but I really like having two different workouts at two different places, one being the gym and the other at home. I do not think of it as ‘one’ workout, but training with two very different styles. The trainers and some of the members refer to the oly platforms as my corner. When I am at the gym, that is generally where I am. At home I am doing more strongman like stuff. Two very different styles and so that works for me.
But bear in mind I do zelcher squats with a 4x4x8 loaded with tires and various rocks and DBs, so I might be a complete nutcase. That said, I really want to get chains.[/quote]
I have all this at the house, my thing is also a time thing. I work out in the morning before I have to be at work by 7. when I get home at night have to many things going on to workout again and mostly I am just tired. Weekends stay full also.
Anyone who gets up early and lifts before work has my utmost respect.
I had to do that for a while years ago and it was really tough.
^ You get used to it, but by 9 pm at night I am a fucking zombie.
Some of my stuff, not shown is assorted rocks, bags of sand, logs/limbs and chains. Also, just built a pull-up bar.
^ Nice I have a 500 pound tire also. Variation keeps me focused and interested. Sounds like you have the same problem I do.
Not quite, I have the summer’s “off”. Now, if you’re hiring…
I have been thinking of keeping a log on here to get some feedback. If you are interested I could start one in a week or so (about to be visiting in-laws).
[quote]Tex Ag wrote:
Not quite, I have the summer’s “off”. Now, if you’re hiring…
I have been thinking of keeping a log on here to get some feedback. If you are interested I could start one in a week or so (about to be visiting in-laws).[/quote]
You are a teacher correct, I remember. But I dont remember where?
[quote]DJHT wrote:
You are a teacher correct, I remember. But I dont remember where?[/quote]
Central Damn Yankeeland
Trying to get back to Texas but the current climate (weather and political) is not encouraging my wife.
[quote]Tex Ag wrote:
Now, if you need proof that I am a Texan…
this is from Memorial Day[/quote]
Besides Fajitas and Sirloin this is my favorite meat of all time.
You ever eat Rudy’s?
Yep, a must stop for my wife. Good stuff, really like the Dublin Dr. Pepper.
[quote]Tex Ag wrote:
Yep, a must stop for my wife. Good stuff, really like the Dublin Dr. Pepper.[/quote]
I gave those up years ago, I love the sauce.
Is the wife from Texas?