Very good looking dog.I’m sure you ll be a great owner for it.
[quote]countingbeans wrote:
[quote]DJHT wrote:
Every animal but one we have is a rescue. The wife right now has a feral kitten from the shelter in out bathroom trying to get it non-feral so he will not be put down. He will end up here adopted, which gives us 3 cats and 3 dogs. [/quote]
God damn…
We would get along like a house on fire.
I have to turn the station when the sad puppy commercial comes on, or I’d rescue a dog a week.
That is a gorgeous pup. Bonus that it lets you touch its paws and shit. How is it around food?[/quote]
It has been great around food, however she has never been around other dogs for a long period of time. She is very, very aggressive with my Boxer, who is basically like WTF? He just kind of wonders around, but he has always been around male dogs.
We have kept them separated with the kennel and then slowly getting them together. They are fighting off and on especially when me or the wife goes outside. She is protective of us against the male. Right now we are having people over so we put them both in the kennel. One dog enter one dog leaves jk. My male is finally just mounting her and she backs off, he just has never had to be an Alpha Male.
Monday sweat like a MOfo
Warm up 400 meter run, push ups, stretching etc
50 Push ups elevated 12 inch
400 meter run
95 X 21 X Thrusters
800 meter run
95 X 21 X Thrusters
400 meter run
50 Push ups elevated 12 inch
25:15 time Was supposed to do pull ups but my shoulder just cant do them. Its fucking hot outside even at 9:30 in the morning here.
I just found an unopened bottle of Rudy’s sauce in a box in the garage. We are cooking a huge brisket and I’m about to pee my pants in anticipation.
^ Hahahahahahahahahahaha they are completing one about 5 miles from our house on 45. I am like a girl on prom night.
Just got back from my sisters, my sister agreed to take Molly (my terrier mix) in while we are “downsizing” my heart is still broken but this is for the best, plus she stays in the familiy. Good on you for adopting bro.
Tuesday Felt like shit today, too much sun and beer yesterday
Front squats
135 X 2 X 5
185 X 2 X 5
working set
225 X 5 X 5
Cut it short today, head was just not into it, did this with the wife at the gym. Going to start two days a week doing PL type workouts with her.
I had one of those workouts this morning. It sucks balls… but life goes on I guess.
[quote]Canada_K wrote:
I had one of those workouts this morning. It sucks balls… but life goes on I guess.[/quote]
Grind it out, at least I went to gym. The wife only got about 4 hours of sleep and for her to go that is saying a lot. She is not one to go without sleep. First day back to work after 4 day weekend.
Wed Felt a better this morning until I got to the gym
Warm-Up 200 meter run, push-ups, lunges, stretching etc
BW X 6 shoot through (going to have to stop these due to shoulder)
95 X 9 Pendelay rows
95 X 12 Hang cleans
BW X 100 Jump ropes
As many rounds as possible in 20 minutes, got through 5 rounds exactly.
Okay I was supposed to do 9 pull-ups, of course with my shoulder cant do pull-ups. So first 2 rounds I tried narrow grip ring pull-ups, got the first round but round 2 shotgun blast to the shoulder. This was the first time in long time that even after I stopped and fell to the ground that the pain didnt go away. FML
Narrow grip ring pullups would be easier on the shoulder? I never did those but I have done ring dips and that was hella painful
^ Matty I just cannot do anything over head with my arms in the “its good field goal” position. With the rings narrow I can keep elbows in and control my decent. However as I get tired of course I go “to far” down and then the pain starts. It is clearly an impingement and I know I had small tear in supraspinatus, today I just think I tore it a little more.
Sounds exactly like mine, at least that’s what I think, impingement with a possible small tear. Going to seek a second opinion soon.
^ I am honestly just getting tired of the pain, after 4 months it is getting old. Now also having weakness, which pisses me off more.
Thursday The wife is working Sat so I am going to do OHP and tire flips at the house
Warm up 200 meter run, push ups, stretching etc
Tabata 40 sec reps/ 20 sec rest
20 lb MB X 4 rounds X wall balls
BW X 4 Rounds X lateral jumps over 12 inch pipe
53 lb KB X 4 rounds X KB swings
45 lb plate X 4 rounds X Weighted V-Ups
Counting reps 250 total. this kicked my ass I was sweating like a fat kid
^Haha! Someone seems to be carb sensitive.
Yea and I asked my daughter if she was doing the Macho man tribute with that arm band. 
lol, I love the babies!
