Strongest Guy on My Block, The Return

Training Over 35 Lifter
261

[quote]JLO73 wrote:

[quote]DJHT wrote:
I have a mental block right now with the conventional, I had went back to conventional for about 6 months. Got the weight back up to decent amounts and then hurt the back. So now I just get worried and I fall back on sumo.

My thought is I am trying to build an ass right now anyway, plus strengthen up my upper back for the lock out. I think my upper back is a weakness and I end up rolling my lower back because of it.[/quote]
Ass building.[/quote]

Mine is bigger

262

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:
I have a mental block right now with the conventional, I had went back to conventional for about 6 months. Got the weight back up to decent amounts and then hurt the back. So now I just get worried and I fall back on sumo.

My thought is I am trying to build an ass right now anyway, plus strengthen up my upper back for the lock out. I think my upper back is a weakness and I end up rolling my lower back because of it.[/quote]
Ass building.[/quote]

Mine is bigger
[/quote]
riiiiiiiight…
strive for it…
you can do it…

263

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:
I have a mental block right now with the conventional, I had went back to conventional for about 6 months. Got the weight back up to decent amounts and then hurt the back. So now I just get worried and I fall back on sumo.

My thought is I am trying to build an ass right now anyway, plus strengthen up my upper back for the lock out. I think my upper back is a weakness and I end up rolling my lower back because of it.[/quote]
Ass building.[/quote]

Mine is bigger
[/quote]
riiiiiiiight…
strive for it…
you can do it…[/quote]

You dont know me…
I do what I want…

Okay I couldnt in a million years build an ass that big.

264

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:

[quote]JLO73 wrote:

[quote]DJHT wrote:
I have a mental block right now with the conventional, I had went back to conventional for about 6 months. Got the weight back up to decent amounts and then hurt the back. So now I just get worried and I fall back on sumo.

My thought is I am trying to build an ass right now anyway, plus strengthen up my upper back for the lock out. I think my upper back is a weakness and I end up rolling my lower back because of it.[/quote]
Ass building.[/quote]

Mine is bigger
[/quote]
riiiiiiiight…
strive for it…
you can do it…[/quote]

You dont know me…
I do what I want…

265

Thursday Bench attempt

Floor press with Fat Gripz

135 X 3 X 5
185 X 3 X 5

Bench with Fat Gripz

185 X 2 X 5
205 X 1 X 5
225 X 1 X 1 instant pain to the left shoulder, didnt already feel good today. Just stopped.

266

Saturday Day of SOB

Warm up 800 meter, push ups, pull ups, box jumps, light KB swings

50 situps
40 KB swings 53 lbs
30 Wall balls 20 lb MB
20 Box Jumps 28 in
10 pull-ups (ring rows for me)
5 burpees
10 pull-ups
20 Box Jumps 28 in
30 Wall balls 20 lb MB
40 KB swings 53 lbs
50 situps

Time 23:10

267

Just stopping in to say hi, like half of my favorite posters post in this thread. It’s like ThreadKiller of the old man section of the board.

You guys will appreciate my situation I’m sure:

Well, hit a front squat PR while so hungover I’m lightheaded…

Can’t complain.

Wife is in Maine with her friend, son is at a sleepover. It’s just me, my dog, and this bottle of Jameson…

Is it time to drink yet?

Okay, enough of making your thread about me… Is there anymore pics of the ass your wife posted up there ^? God DAMN!

268

[quote]DJHT wrote:
Saturday Day of SOB

Warm up 800 meter, push ups, pull ups, box jumps, light KB swings

50 situps
40 KB swings 53 lbs
30 Wall balls 20 lb MB
20 Box Jumps 28 in
10 pull-ups (ring rows for me)
5 burpees
10 pull-ups
20 Box Jumps 28 in
30 Wall balls 20 lb MB
40 KB swings 53 lbs
50 situps

Time 23:10[/quote]

That looks like a killer right there. I need to add some of those jumps and swings into my work.

269

[quote]DJHT wrote:
Saturday Day of SOB

Warm up 800 meter, push ups, pull ups, box jumps, light KB swings

50 situps
40 KB swings 53 lbs
30 Wall balls 20 lb MB
20 Box Jumps 28 in
10 pull-ups (ring rows for me)
5 burpees
10 pull-ups
20 Box Jumps 28 in
30 Wall balls 20 lb MB
40 KB swings 53 lbs
50 situps

Time 23:10[/quote]
I just threw up in my mouth just thinking of doing all this.

270

[quote]DJHT wrote:
Saturday Day of SOB

Warm up 800 meter, push ups, pull ups, box jumps, light KB swings

50 situps
40 KB swings 53 lbs
30 Wall balls 20 lb MB
20 Box Jumps 28 in
10 pull-ups (ring rows for me)
5 burpees
10 pull-ups
20 Box Jumps 28 in
30 Wall balls 20 lb MB
40 KB swings 53 lbs
50 situps

Time 23:10[/quote]

Nice DJ, you must be getting lean and mean with all this conditioning stuff.

271

[quote]countingbeans wrote:
Just stopping in to say hi, like half of my favorite posters post in this thread. It’s like ThreadKiller of the old man section of the board.

You guys will appreciate my situation I’m sure:

Well, hit a front squat PR while so hungover I’m lightheaded…

Can’t complain.

Wife is in Maine with her friend, son is at a sleepover. It’s just me, my dog, and this bottle of Jameson…

Is it time to drink yet?

Okay, enough of making your thread about me… Is there anymore pics of the ass your wife posted up there ^? God DAMN!
[/quote]

NICE! Jamesons, you and your dog, sounds like a perfect Sat night to me.

272

X2 on a perfect night. I’ve got a house full of in laws right now and a night with an empty house sounds awesome.

273

Sorry picked up this dog yesterday and we had friends over to watch movies and BBQ. After that workout it was needed.

Beans I had one of those days on Fathers day its I nice break but I wouldnt want that all the time.

274

Beautiful pup, congrats.

275

Thanks we are trying to get her to get along with my other boxer. They are fine as long as the wife or I dont go out back. Then the compete for our attention and start fighting.

276

Good on ya’ for adopting from a shelter, they’re always the best dogs anyway. Looks like a great dog.

277

Every animal but one we have is a rescue. The wife right now has a feral kitten from the shelter in out bathroom trying to get it non-feral so he will not be put down. He will end up here adopted, which gives us 3 cats and 3 dogs.

278

[quote]DJHT wrote:
Every animal but one we have is a rescue. The wife right now has a feral kitten from the shelter in out bathroom trying to get it non-feral so he will not be put down. He will end up here adopted, which gives us 3 cats and 3 dogs. [/quote]

God damn…

We would get along like a house on fire.

I have to turn the station when the sad puppy commercial comes on, or I’d rescue a dog a week.

That is a gorgeous pup. Bonus that it lets you touch its paws and shit. How is it around food?

279

That’s a beautiful dog. Congrats.

And your wife is truly a committed animal lover -breaking in a feral cat is no small feat. My hat’s off to her.

280

Nice looking dog. There’s a special place in heaven for people who save dogs.

Good bunch of workouts, dude.