Strongest Guy on My Block III

Training Over 35 Lifter
1041

Tues

Warm-Up 500 meter row, dislocates, foam roll

135 X 15 X Hang clean
135 X 15 X Front squat
135 X 15 X Stiff leg dead
200 meter run
135 X 15 X Hang clean
135 X 15 X Front squat
135 X 15 X Stiff leg dead
200 meter run
135 X 15 X Hang clean
135 X 15 X Front squat
135 X 15 X Stiff leg dead
200 meter run

18 min

1042

Thurs

Warm-Up 500 meter row, dislocates, foam roll

225 X 1 X Push Press
70 KB X 1 X KB Swing
BW X 1 X Sit Ups
225 X 1 X Back Squat

225 X 2 X Push Press
70 KB X 2 X KB Swing
BW X 2 X Sit Ups
225 X 2 X Back Squat

225 X 3 X Push Press
70 KB X 3 X KB Swing
BW X 3 X Sit Ups
225 X 3 X Back Squat

225 X 4 X Push Press
70 KB X 4 X KB Swing
BW X 4 X Sit Ups
225 X 4 X Back Squat

225 X 5 X Push Press
70 KB X 5 X KB Swing
BW X 5 X Sit Ups
225 X 5 X Back Squat

135 X 6 X MP
70 KB X 6 X KB Swing
BW X 6 X Sit Ups
225 X 6 X Back Squat

135 X 7 X MP
70 KB X 7 X KB Swing
BW X 7 X Sit Ups
225 X 7 X Back Squat

135 X 8 X MP
70 KB X 8 X KB Swing
BW X 8 X Sit Ups
225 X 8 X Back Squat

135 X 9 X MP
70 KB X 9 X KB Swing
BW X 9 X Sit Ups
225 X 9 X Back Squat

135 X 10 X MP
70 KB X 10 X KB Swing
BW X 10 X Sit Ups
225 X 10 X Back Squat

Time 25:30

1043

Friday

Warm-Up 500 meter row, dislocates, foam roll

100 jump ropes
225 X 7 X Snatch grip DL
200 meter Run not jog

100 jump ropes
225 X 7 X Snatch grip DL
200 meter Run not jog

100 jump ropes
225 X 7 X Snatch grip DL
200 meter Run not jog

100 jump ropes
225 X 7 X Snatch grip DL
200 meter Run not jog

Time 14:40

1044

Monday

Warm-Up 500 meter row, dislocates, foam roll

Floor press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
235 X 1 X 5

MP

135 X 2 X 5
155 X 1 X 3
165 X 1 X 3
185 X 1 X 3
205 X 1 X 3

Klokov Press

45 X 1 X 10
65 X 1 X 10
75 X 1 X 10
95 X 1 X 10
75 X 1 X 10
65 X 1 X 10

1000 meter row
Push ups to failure = 35
1000 meter row
Push ups to failure = 25
1000 meter row
Push ups to failure = 20
1000 meter row
Push ups to failure = 20
1000 meter row
Push ups to failure = 20

23 minutes

1045

Tuesday

Warm-Up 500 meter row, dislocates, foam roll

70 KB X 50 X Goblet Squat
165 X 10 X Power Clean
70 KB X 40 X Goblet Squat
165 X 8 X Power Clean
70 KB X 30 X Goblet Squat
165 X 6 X Power Clean
70 KB X 20 X Goblet Squat
165 X 4 X Power Clean
70 KB X 10 X Goblet Squat
165 X 2 X Power Clean

Time 18:40

1046

Thursday SO SORE

Dislocates and Foam rolling

1000 meter row
10 X Roman Chair Situps

Times 10 rounds 50 minutes

1047

Taking a day off, this week has been intense and I am feeling it.

Happy Good Friday to all

1048

Sat

The wife wants me to train her on some machines to rehab her shoulder. So went with her to 24 hour fitness. :confused:

So warm up on treadmill
trained her for 25 minutes
Stepper for 25 minutes
Hot tub for 25 minutes

I hate commercial gyms.

1049

You’re still an animal DJ. Nice job helping your wife. I hope her shoulder heals up soon.

1050

Thanks, man this week killed me. Just now my legs are not sore.

How you been? Ready to come to the darkside over on G+

1051

Monday

Warm-Up 500 meter row, dislocates, foam roll

Floor press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5

MP

135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5

Klokov Press

95 X 5 X 10

5000 meter row in 24 minutes

1052

[quote]Derek542 wrote:
Warrior Dash after picture[/quote]

Nice !

1053

Tuesday

Warm-Up 500 meter row, dislocates, foam roll

70 KB X 5 X R arm snatch
70 KB X 5 X L arm snatch
185 X 3 X Power Clean
200 meter run

Times 6 rounds 22 minutes

1054

Wed

Warm-Up 500 meter row, dislocates, foam roll

135 X 10 X Full Clean
BW X 10 X Diamond Push-Ups
200 jump ropes

Times 5 rounds = 24 minutes

1055

Friday

Warm-Up 500 meter row, dislocates, foam roll

Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 3
225 X 1 X 5

Done have things to do today.

1056

Sunday

Warm-Up 500 meter row, dislocates, foam roll

315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run
315 X 7 X DL
BW X 7 X Burpees
800 meter run

50 min

1057

Monday

Warm-Up 500 meter row, dislocates, foam roll

225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run
225 X 7 X Floor Press
115 X 7 X Klokov Press
800 meter run

50 min

1058

Beast !

1059

Tuesday

Warm-Up 500 meter row, dislocates, foam roll

225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run
225 X 7 X Front Squat
BW X 7 X Roman Chair situps
800 meter run

46 min

1060

Wed

Warm-Up 500 meter row, dislocates, foam roll

135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run
135 X 7 X Overhead Squat
135 X 7 X Stiff leg dead
800 meter run

50 min