Yes I am sure the diet posted above which is mainly eating eggs, bean, bread, rice, chicken, oat, milk, cereal, veges is considered shitty. If you dislike this much, don’t visit it, it would serve me, keep my blog peaceful. Bye bye
Now I am almost double quanitity for some items, than what my origional post 10 days ago, I even post my nutrition for breakfast (pre workout) in my every other day log in breakfast section. Since those who do not reads what is actually posted in the log, I also make no effort to deal with their nonsense.
I do not have an eating disorder and when it comes to food, I only follow the medical / professional advice or the guidelines from the books in body building, not some random advice from someone who disagree with below thread, that has many common sense responds to my diet.