IRON CARDIO
1-3 Pump Burpees & Squats
5 min rounds
This broke me and I could only do half. To be fair, the kids were going wild however I was kinda glad. Left lat was feeling quite tweaky
Got the workout from here…
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Buddy this is 30 straight minutes of pushups, air squats, and getting up off the ground. Absolute torture. Hats off to you surviving 15 minutes of it.
Your wolfman is no slouch.
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Mate don’t you fucking worry, I’ll be doing the full one ASAP
Almost had it finished today however once again, kids got in the way
IRON CARDIO
AIR SQUATS
First 100 carrying Wee boy
100-200 carrying wee girl
200-300 air squats
This was tough funnily enough
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I am getting the sense that you like burpees. You might want to get that checked out by a professional.
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Nah @Cyrrex I hate them. That’s why I do them. They work
As an aside, I’ve been shredding up since I started this burpee mayhem
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When you put it that way, it makes sense. I started running back in January, partly because I hate it. And shredded you say? Is the lack of jumping at the end a normal feature of your burpees, or was that just that particular video I saw?
I used to jump at the end however once I saw Iron Wolf’s technique I thought ‘good enough for me’
It actually makes sense having no jump because when you’re ploughing through hundreds of reps, you’re going to get burst regardless. Jump or no jump
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IRON CARDIO
1-6 PUMP BURPEES & SQUATS
Total destruction but I managed it
@jdm135 mate it’s done and filmed. Watch this space
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Absolutely phenomenal man.
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Cheers my man
You’ve done five workouts and I’m still in my recliner.
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I feel that my physical condition has improved by reading this log today.
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I’ve tried to incorporate my kids in my workout. But for some reason they feel harder to lift than heavier weights.
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all that wriggling is good for core stability- Functional training! 
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