Strong and Conditioned (ChongLordUno)

[ChongLordUno]

IRON CARDIO

Decided to measure the HR

And realised the wahoo tikr is again, a piece of junk

[kleinhound]

Great fucking work mate. Just great fucking stuff.

[boilerman]

Damn man I went away for a week and had way over 100+ posts to catch up on in here. Still destroying!

[ChongLordUno]

This is how we roll @kleinhound mate

We just do work

[ChongLordUno]

Thank you @boilerman . Glad to have a machine like yourself chipping in my man

[Frank_C]

I’m glad you’re doing enough conditioning for me.

What’s wrong with the HR monitor? My watch feels like it can’t read accurately when my heart is pounding.

[ChongLordUno]

It doesn’t record your accurate HR until about 10-15 mins in @Frank_C my man. Frustrating as fuck!!!

[ChongLordUno]

IRON CARDIO

100 Chins
200 Push Ups
300 Air Squats

[aldebaran]

Ouuuuuuh the Murph! There you go my man!

[ChongLordUno]

Is this the murph?

I literally made it up on the spot

[aldebaran]

You just a mile run before and after. That’s a tough workout!

[Frank_C]

Yeah. Sandwich that work between a mile run… and wear a 20 lb weighted vest.

[dagill2]

Yep, that’s unweighted Murph, minus the mile run to start and finish. It absolutely sucks a big one and I hated every second of it.

[Cyrrex]

First time in this log, and I see a video of some nutter doing 4 hours of burpees while his family surrounds him, and there was even fireworks at some point? 10/10.

[ChongLordUno]

Haha @Cyrrex mate, when you put it like that. The video all seems a little absurd

[ChongLordUno]

@Frank_C @dagill2 the run was out of the question as I busted out that session during some downtime at woke

Noted though!

[ChongLordUno]

IRON CARDIO

BURPEES

[ChongLordUno]

https://www.instagram.com/p/CPF9_PsBFDJ/?utm_medium=copy_link

[anna_5588]

You’re a machine!

I was planning on skipping my workout this morning… not anymore…

[ChongLordUno]

Thanks for the kind words @anna_5588