What are these multiple pump burpees? They look horrible
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A pump is a push up
6 pump = 6 push ups per burpee
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The weight is beginning to drop off again. Shredding up nicely.
Iām eating like a lord however canāt keep up.
Which is nice because I had a massive empire biscuit last night.
And lots of chocolate the night before
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Good signs mate, eating hard and training hard and still burning fat. Quality
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Cheers big man. Itās support from guys like yourself that keep me going
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My god, I donāt even want to try 5 minutes of that, let alone half an hour.
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Haha @Cyrrex my man
You could easily do it. You just need to get started mate.
Letās do this shit my man. Join the Wolfpack
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Got other plans at the moment, but I might still take a bit of inspiration.
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Whats the little jig youāre doing after every rep for man?
Keeping the HR up my man
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Doing extra work in the middle of your burpees because they arenāt hard enough? Youāre a fucking animal my dude.
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Haha thank you my man. Appreciate it
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You inclined 220 for 10? Impressive
Itās actually a plate loaded machine type thingy however there was 100kg of plates on it mate.
Nowhere near as hard as a barbell
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