Strong and Conditioned (ChongLordUno)

Cheers @dagill2 my man.

Just taking a trip to rep city

4 Likes

Scaling down the gym workouts to accommodate recovery and allow me to get more burpees in

2 Likes

looking good my man, shoulders really yoked, love it.

1 Like

Cheers @simo74 ya big hunk

1 Like

IRON CARDIO

BURPEES

6 Likes

Don’t we go the other way normally? :rofl:

1 Like

Probably could @jibb my man however…

The gym is boring the fuck out me.l, especially the commercial gym (Pure Gym) I’m using . It’s the worst.

Definitely having shit ton more fun right now with high rep bodyweight and kettlebells

3 Likes

I think that’s the key man. Do whatever you’re interested in

2 Likes

Exactamundo mate

I’ve become obsessed with the conditioning side of things which leads well into BW training

I never chose this shit man. It seems to have chosen me

2 Likes

I’m just gonna leave this here

3 Likes

Fucking yyyaaaasssss

Having heard the accent in your videos I just have a hard time imagining you saying this in real life.
Please say it in your next video for me!

1 Like

Believe me mate, it’s a well known Scottish expression of joy

2 Likes

IRON CARDIO

5 Likes

Wee cheeky one

Edit - added in 300 air squats

4 Likes

How many showers per day are you at now?

3 Likes

Showers? I’ll crack the jokes mate

You don’t get showers when you’ve got 3 kids.
You get a bath when the opportunity arises and believe me, what a fuxking bath it is

I’m talking Clint Eastwood level. Like the one he has in High Plains Drifter. One which washes all the murder and violence off your caked body.

3 Likes

Hell yes. Add some Leonard Cohen to that bath and I’m in!
But he speaks the truth- I have 4 kids. I probably take as many or more baths than showers.

2 Likes

6 Likes