Strong and Conditioned (ChongLordUno)

This was hard going

The 1000 is coming

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Outstanding work dude! What was total time?

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35 odd mins mate

I filmed it so I’ll upload it.

I’m smoked :joy:

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You are crazy mate :joy:

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@T3hPwnisher mate

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I got about 7 more hours before I can get somewhere that youtube isn’t blocked, and I am going to be way too excited for those next 7 hours, haha.

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IRON CARDIO

Had to complement that burpee extravaganza

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Awesome job, dude! The moto machine is killing it!

Next time, get us Yankees some subtitles :joy:

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:joy:

This is definitely something I need to take into consideration for my next monologue @flappinit mate

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I think you should release a workout album.
Just you, shouting your motivation phrases really angrily.
I’d buy it.

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Crazy work in here as always, keep it up you nutter!

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Man I just about dropped to the floor and started cranking em out when I saw that video. I’ll give that a go soon and report back.

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Random story, but that reminded me:

I was in Scotland (maybe a century ago) and some of their soldiers asked if I wanted to blow some stuff up. Of course I did. Anyway, I didn’t know how to use their stuff and they were explaining to me. I couldn’t understand, but after they repeated themselves 3 times I didn’t want to ask anymore, so I just started to do stuff slowly assuming they’d stop me if I was going to blow us up.

I’m typing this, so obviously it worked out.

Moral: subtitles!

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+1
I think I caught ā€œa wee workoutā€ but that’s it.

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Great work mate, showing us that no matter what we can still get some good old fashioned work done. Quality

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It was like watching a snuff film. Fantastic suffering dude!

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You’re a sick man. Hell of a job.

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Guys guys guys

It’s a well known fact that the Scottish accent is the world’s sexiest

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IRON CARDIO

FAILED WORKOUT

life shit

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