Guys
I’ve wrote my programming out and fired it onto a pdf
It’s a fully programmed workout which is basically the training in my log
If anyone is up for joining me then that would be the greatest of pleasures.
I want my friends on here to share my journey and experience it with me.
I’m on IG. That way you can contact me on there and I can send you the pdf
I don’t know how to share it on here. If anyone has any ideas then let me know.
Thank you
Maybe a link to a google drive? 
So… it’s literally inaccessible to folks my age and up! May as well have said you carved it into stone in separate paragraphs 25m up on either side of the pillars of Hercules.
When I do crazy shit, crazy shit hurts for a week! Things I never thought about hurting end up hurting.
Mate I’m older than you and have an IG man. Fuck man, @simo74 is about to collect his bus pass and he has one
Gotta keep up with the kids
I consider that pure wizardry.
I’m with you man. Tnation is my social media.
How’s that announcement by Wee Willie Krankie affecting you up there mate? Any change?
Jackhammered 210 reps in 16 seconds
I wish 
No more fitness classes for another week 
Thanks a bunch helmet heid
That sucks man.
May be too much work for this washed up Viking.
You’re doing great tho!
@Edgy Mate you would thrive on this program
One last shot at glory
Let’s do this man
Every washed up Viking has that last pillage session in him
Good work in here as always!
Cheers @bigdaddi my man
I’m all over that IG, collaborations happening every week
