ohhhh booooy. I tried this a day before CNY holiday a couple of years ago. hip flexors were swollen for the entire week
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Great article @ChongLordUno. Still killing it in here as always, I appreciate the continued motivation in here.
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I love it! Not sure when Iāll be able to slot it in, but itāll have to happen some day.
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John Regis
Thereās a name I havenāt heard in years
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Cheers you monster. Appreciate the words man
Mate weāre doing it
I figure it painted the right mental image. (And I am old-ish)
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How long do you think this would take? The most Iāve ever done is 100 and I was a mess
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I have long debated forcing myself to do 100 burpees before eating fast food, believing that it would often deter me from eating the food and that if I did eat it, Iād at least kind of āmake upā for it.
Emphasis on the āI have long debatedā¦ā A decision has not been made, haha.
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A couple of hours probably my man
Maybe a day 
Check out Iron Wolf on YouTube
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Weeks for me.
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God that last burpee/squat push up thing was nuts. No way 
Ha! This is the correct answer!
Are those dumbbell benches?
Sure are my man
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It took me an hour 50min
But that was before I got fat and out of shape. Reckon itād take a LoT longer now
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