Probably just jealous of the beard mate.
13mins? What the actual fuck dude, that’s a whole lot of work for that time scale.
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I was under the intense time constraint of getting to LIDL before 10pm to pick my wife up a Ultimate Chocolate Brownie.
The whole workout was performed during the powerlifters rest period. No doubt allowing his CNS to recover
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@ChongLordUno doesn’t waste a second.
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Burly bulk continues
Not really fussed with the fluff. I look a ton better in a t shirt now as opposed to how I looked at the start of January
Feel conditioned as fuck right now. Fit as I’ve ever been
Last nights workout was an eye opener. Would have usually taken 30 mins however just fucking blasted it.
Mindset has changed big time man. Just tame the iron and accept the pain
It never gets easier. The training just gets harder
Let’s put the life stress to the side and unleash pure fury on the iron. Let the physical stress provide comfort from the mental stress.
Let’s go
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Awesome stuff in here man
Cheers @bigdaddi my man. Your words are greatly appreciated
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Lats are absolutely poppin’!
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This is a real consideration. I also find i look better in a T shirt with a bit more burliness (and feel a bit better), and better shirtless a bit more on the lean side. So, unless you’re heading for a beach vacation, might as well go with the looking better and feeling better.
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Thank you. This is how I feel when I lift.
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Absolutely crushing it dude.
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Man compared to only a few months ago your transformation has been swift and phenomenal! No wonder you fill out your t-shirts you’re jacked
This! This is a common fitness lie, it only gets harder! People want to be “advanced” but actually they don’t. It requires way more work and pain for the gains.
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Quick one during downtime
EMOM - 25 mins
1 - 10 - Armour Building Complex
10 - 20 - Burpee/Pull up
20 - 25 - Double KB Clean and Press
Bit more taxing however not too intense
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@kdjohn ain’t no skinny lattes up in this motherfucker I tell thee
@antiquity beautiful way of putting it my man. I’ll be using that one myself to convey the sheer importance of mass creation
@jdm135 I’m honoured that my words are helping to drive your gains
@T3hPwnisher Thank you mate. You’ve inspired and taken my training to a different level
@aldebaran cheers my main man. Means a lot. Let’s train like fuxking animals and throw caution to the wind
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@simo74 just for you mate 
Thanks mate saves me looking through a tonne of shite logs. Looks like you have been smashing it lately. In for the ride and here to absorb some of the testosterone you are sweating out…
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Welcome aboard my man. Let’s fucking go
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Feel a bit of a cold come on
3 kids are walking about, coughing like hell. The youngest has really been suffering
There is no way I am escaping this shit.
I am not stopping though
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