But… You can’t do that!
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Does that make you a super-superhuman
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Ok fine I’ll do 70 as well. 10 down 60 to go between diaper changes!
Edit:
70 done. 35 overhand, 35 underhand.
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You can do 100, even with a full 20kg barbell, it’s absurd and hurts, badly, but just don’t put the bar down, no matter how long it takes or how much your forearms scream at you, just keep going, body English as needed. To be honest you stopped right before it gets “better” 30-45/50 sucks so bad, but hold on*, grind out and you’ll get it.
*Just listen to this as you do it:
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Absolute truth. Weird as hell too. You get to rep 45 or so and think “My arms are going to explode”, and then somehow you find another gear that gets you to rep 70. It’s the “portals” Jon Andersen talks about, and other folks have had other names for it, but your body basically has several governors on it to bypass.
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25 MIN EMOM
0-10 - Armour Building Complex
10-15 - 5 x KB Clean and Press
15-20 - 3 x KB Clean, Squat and Press
20-25 - 10 x Double KB Row
TOO FUCKING EASY
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Ok man, that’s it.
I’ve unsubscribed from all calorie counting apps
Honestly man, fuck that noise. Eating disorder central. @SvenG got me thinking after posting his thread and it resonated with me. I’ve knew it was a negative process overall however I just needed that wee nudge.
It’s done man. Over. Kapoot.
Real men count reps, not calories.
@T3hPwnisher mode. Let the training guide the eating. Not some bulimic, weirdo app
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Yes, my man—yes! Let’s do this.
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Sorry if this has been asked and answered, I’m just catching up here. What do you use to track your heart rate?
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I use a wahoo tikr however I don’t recommend it as it’s been acting a bit funny as of laye
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Sorry for the delay in answering my man
Yep. Couldn’t agree more. I need to take it to that dark place. I promise you 50 reps minimum next time @alex_uk big man
FOBBIT INTERVALS
AIRDYNE
DOUBLE KB CLEAN AND PRESS
DOUBLE KB SQUAT AND PRESS
Ok it’s safe to say the HR monitor is a piece of shit
Fuxking smashed this workout man. I’m loving the clean and press. It’s a god tier mass gainer
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Promise me 100 and deliver it!
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Anything for you darling 
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I like what I’m seeing here man. What weight KBs were you using for that EMOM stuff?
If I can get 30 mins away from parenting I’m going to crush something in honor of you.
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Honour away my man
2 x 16kgs
Need to upgrade because I’m throwing them about like a wet track suit
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