Something to get the morning started and blow the cobwebs off
6 Likes
Youāre working like a beast.
1 Like
Whatās that left over in the bowl on the right? Come on mate.
I know man 
It was Buffalo Fries. In honour of Alfredo Morelosās goal against Celtic.
Ended up scoffing them actually
1 Like
Took it easy on the training today, purely due to family stuff.
Was a bank holiday so took everyone out for a meal. Was great to get out in the open again and live some semblance of a fuxking life 
Tomorrow man, thatās another story
Can you eat inside at restaurants etc now?
1 Like
Yes mate, only if your family is full of handsome bastards like mine
6 Likes
Absolutely killing it!
something doesnāt add upā¦ 
1 Like
Itās pretty hard trying to crack out 100 burpees when youāre trying to keep two toddlers amused in a packed restaurant
2 Likes
Fixed it for you
2 Likes
Oi! I resemble that remarkā¦! 
Iām so far behind that comments are meaninglessā¦except this one - that was a muscle clean and press video. Thereās a muscle snatch exercise so why not a muscle clean?
1 Like
Then had to take an extended break to tend to my wee boy who has a cold
Once he was asleep then it was ā¦
6 Likes
So fucking much to catch up on mate. Someoneās lit a fire under your ass, itās awesome.
First of all: thatās exactly what my clean and presses look like with submaximal weights.
Looking at how much inspiration you can pack into a couple of sentences on here, I need to see what you can do with a whole article mate. Any way of giving us some keywords? Or just posting the whole fooking thing up here?
2 Likes
Muscle cleans absolutely exists and they are cool and I use them sometimes and they were great to improve my technique
@ChongLordUno I really want to read your stuff!
Also, 100 burpeesā¦ Why do you hate life
2 Likes
Cheers my man appreciate it. Just fuxking going ape shit now so I can eat more haha
Iāll fire it up as soon as it gets out there. Still waiting on it getting published
1 Like
I start off thinking Iāll rattle out 50 however I canāt help myself. Need to push it hard man
2 Likes
