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What comes FROM their heads goes back TO their heads? How meta.
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No negative gingerism here; my baby brother and a couple cousins are gingers, so you could say Iām ginger-adjacent.
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Really struggling today
COVID vaccine has completely floored me. Head is pounding and feel sick .
Cancelling my session tonight. First one Iāve missed in 17 weeks 
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Making the right call mate.
Hope you recover quickly.
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Sucks. Hope you bounce back quickly. Which jab is that? AstraZ, Phizerā¦?
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Cheers lads. Fucking hit me for six!
@jdm135 mate it was the AstraZeneca one.
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get well soon
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Cheers @throwawayfitness buddy
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Almost everyone I hear speaking of side effects has had the AZ one. I had some minor stuff from 2nd dose of Pfizer but nothing like what people are describing with AZ.
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Absolutely brutal @alex_uk mate. I wasnāt expecting that.
The night I got it was horrific.
Lay wide eyed in bed all night with a pounding headache, shivering with cramps all over my limbs and a 10 month old slowly pushing me out my side of the bed all night 
Sounds like youāre prepping for Deep Water!
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Funny you say that because Iām planning to give this style of eating a bash @T3hPwnisher mate.
The way Iāve felt over the last day or two combined with having a serious lapse of discipline in my nutrition has made me contemplate my current position. Donāt want to get too whiny about it however the calorie counting is killing me plus @TrainForPain made me think for a moment when he spoke about his food choices influencing his wee girl
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Hell yeah dude. Always got my backing. Just makes so much sense to me. There are essential amino acids, essential fatty acidsā¦no essential carbs. Eliminate 1 macro, eat lots of meat, eat more fats when you want to gain, less fats when you want to lose.
Gotta let me know how haggis works into the equation.
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Haha I think Haggis is too anabolic for you yanks hence why itās illegal in your county @T3hPwnisher mate
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@T3hPwnisher mate how in god damn can you over eat this way??
Iāve been eating like a lord and Iām at 2300kcal
How the fuck do you bulk on this shit
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If itās a burden - drop it. For me itās always something of an excuse to be less disciplined anyway: itās easier for me to stick to a predetermined calculator than to just tell myself to control my portions while I eat.
Anyway - youāre crushing it while just being stupid simple in the gym; you can definitely apply the same approach to your diet. Youāve got a solid, masterfully bearded head on your shoulders
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Cheers @TrainForPain my man
The only issue I have is that I keep workout shit simple because itās in the gym environment therefore family interaction is nil
Nutrition on the other handā¦
Minefield
In saying that, I start back at work in a couple of weeks so I can get a better handle on things as Iāll be away from home more. Iāve been on furlough for 10 out 12 months man. Iām surprised I still have a wife
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Hooray! That is great news. Way to stay positive throughout the time.
I hear you about the minefield. Thatās why I always like counting. Weāll see how I go without it. I like the simplicity of drastically reducing carbs, but I tend to overeat fatty meats. Anyway, learning experience and all that. I also didnāt ālikeā cardio when I wasnāt doing it and donāt hate it (quite as badly) since Iāve prioritized it; these things work themselves out I suppose. Itās not like weāre doing something hard like giving up beer!
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