The mere thought 
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You see now why I am such a peanut butter junkie, haha. Nuts and avocados are solid too. Jon has actually talked about pounding away bacon for extra calories and bulking off quest bars too, but thatās too much for me, haha
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Done
Make sure it is organic and fed its natural diet, haha.
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I actually just bought half a hog this morning. Should pick up in two weeks. Iām ready for this!
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How you feeling, buddy?
Like shit man
Missed 2 reps on last set of squats. Raging however keep the stiff upper lip and that 
Was quite tough overall. Head feels burst @kdjohn my man but just had to get the fucking reps in
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Ach, sorry to hear that.
Just remember it doesnāt always hurt to take an extended break when youāre wrecked, so you can come back stronger and harder.
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If this god damn transformation challenge wasnāt happening then I would have mate.
Not that Iām hoping for anything. Just want to complete the fucking thing!!!
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Check this beast out @T3hPwnisher @boilerman
Cheese, bacon and avacado omelette
Iāll suss this style of eating out believe ne
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You just described one of my favorite dishes from a local place around here: they call it āThe Bacadoā. Sour cream makes an excellent topper for it.
This makes for EXCELLENT training fuel my dude. Youāre going to keep murdering these workouts.
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Fucking right my man
I donāt believe that photo caught the essence of how beastly this breakfast is
Sour cream will be getting purchased today man
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Hell yes man, thatās the way itās done
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Mate, last year my body just give up, I went to the hospital for something like 2 weeks, and Iām still in recovery mode. I learned that sometimes itās way better to slow down, take a rest and then crush it the next day. Youāre killing it right now !
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Cheers @jibb my man. Itās no big deal ultimately as it was all vaccine related.
Feel back to normal today and will fucking crush it tomorrow night matey
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Killing it!
Also, I never thought Iād compliment a Brit on his food 
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A lot of people in that position are giving in to depression, getting fat and being lazy. Not you though.
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Cheers @jdm135 mate. Means a lot
I meant to try and get some cardio in tonight however had a super stressful day with the kids.
Being on house husband duties is now beginning to fuck with my head. I love my kids to bits however it is the hardest work of all time. I am absolutely choking to get back to work so I can get some rest 
Anyway man I was shattered tonight. Early night for me man
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