Strong and Conditioned (ChongLordUno)

Anything for you @Edgy mate

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Look at this piece of shit

My Wahoo Tikr HR is acting weird as shit.

It killed this run.

Anyhows another wee cobweb duster.

On a brighter note, it’s the wife’s turn for the bottle feed tonight so hopefully get a better than normal sleep

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Well yeah you went from monkey banana to asleep in 5 seconds :joy:

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Get a freaking apple watch, and phone. It’s only like $1500 - $2000. Apple is perfect in every way.

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Aren’t you the one who complained about $0.58 avocadoes??

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I’m also the one joking here, just as I was then. Are you missing the humor, or are you doubling down?

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a little bit of both. We all know that Apple has the best deals :stuck_out_tongue_closed_eyes:

I have no idea what a ā€œmonkey bananaā€ is, but it sounds like a goofy insult, so I like it.

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And you get to take advantage of them every other year or your stuff stops working.

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Exactly!!
Capitalism at its best :laughing:

Get one for each wrist. Wearing just one is so 2020.

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Do you really want a record of everytime one wrists moving faster than the other?

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:joy:

I’ll crack the jokes mate

I think it means super crazy like batshit like he went completely all out nuts ahahah

Dude of course so then you can even them out. Symmetry, people! It’s important for aesthetics!

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Weighted Vest walk

Weighted vest weighs 20kg

This was pleasant. Went with the wife.

Traps and shoulders were burning up like fuxk at the end.

Anyways, another clock puncher.

Get the fucking work in

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Had to head out to Tesco and buy some Epsom Salts there

I feel beat up to shit.

Knees are aching, blisters on my feet and upper back is burning up with DOMS

Even my hands are aching with those trap bar dl epic finish sets.

My wife is back at work so I’m on house husband duties for the meantime. That means running about after the two wee ones however my daughter is 2 and has turned into a monster.

Man, today I am done in so it’s time to bath up

Like Clint Eastwood, High Plains Drifter style.

When he’s having a bath after dining on death

Except I’ve been dining on hard reps

Time to ease up cowboy

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No shit, that was a brutal walk man… You’re killing it!

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Not a patch on a young stag like you @aldebaran my good friend.

To be honest, the walk would have been a piece of piss but that vest…

Ouch

Haha a good few years ago now for me, but I remember it so, so well…she’s been an on and off monster since (goes in 6 month cycles) despite being an awesome kid, had some battles over the years, she’s super stubborn, which she gets from both me and the Mrs, it’s a bad trait to have household wide.

… Good luck!

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Those weighted vest walks hit your traps something fierce.

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