Yeah mate I went to town
Edit - no sorry, top set was 18 reps
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Youâre the true Scottish psychopath, all due respect to drew Galloway
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Haha @kleinhound mate. Had to take some aggression out man, itâs been a hard fucking week
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Taking 3 days off hence the session last night
Went fucking apeshit the day with a family bbq. Hit the IPAs @antiquity style and went to town on burgers and junk.
Got a dominos to top it off. Hell ainât a bad place to be.
Back on it on Tue for the banging and clanging
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Loving the attitude in here man! Crushinâ it!
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Those nights off can take a flying fuck to themselves
Went on a wee run to blow the IPA cobwebs off
Was hungover like fuck today man
Rattled a litre of coconut water to hydrate. Really disgraced myself yesterday with food.
This run was good.
Weighed myself this morning and had put on a kilo and a half. How does that even happen?
Ah well man
Time to get shit done
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Cheers @littlesleeper my man letâs fucking get this shit in the bag and fill our flagons with sweet reps
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Iâve gained 3lbs the day after a big meal and I weigh about half as much as you do⊠and sometimes, it doesnât come off
Biology is weird
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Beefy new avatar
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I shorten that sentence and call it âSaturdayâ.
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I was standing in work, pottering around. I got a phone call from my dadâs wife.
âYour dad has cancerâ she cried, forcing the words out.
I just stood there in complete shock. Time stood still them I got back to work, completely numbed.
8 weeks later he had starved himself to death.
53 years old.
Stomach cancer.
He never ate from the minute he was diagnosed. I watched a strong guy wither down to skin and bone.
That was just under 11 years ago. Time is a healer. You just get on with it.
Something inside me changed though.
I realised that for the most part, youâre never in control.
You can be standing about having fun and next thing you know, you get a phone call that shatters your very existence.
The only thing you can control is whatever is within 3 ft around you
The barbell is within that radius
Control the fuxking barbell.
Own it.
Own the fuxking workout.
Get out there and rep so fuxking hard that it ignites every cell and mitochondria that exists within the meat and bone that makes up your body.
Focus and control every rep. Make that shit count.
This is all you control so you sure as shit better do something about it.
Stop being a wet wipe and making excuses for your pathetic attempt at discipline and dedication
Get back on the train when you fall off.
Letâs get this shit under control and put those reps on the line
Letâs go.
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LFG Buddy
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Too fucking right @vision1 my man
Iâm pumped and motivated beyond belief
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Solid. Bookmarked.
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Thank you @aldebaran @jdm135
Time to get stacked and jacked my brothers
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This. Right.here.
Get over yourself and get after it.
There is no tomorrow.
Thanks mate
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