The UK is one nation. England and Wales have separate rugby teams
Theyāre also separate countries. Thereās enough distinction between them that they warrant separate teams.
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Oh boy: are we gonna discuss the difference between nations and states now? My poli-sci sense is tingling!
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Right. Those at the south East of the island drink tea, those at the north wear kilts, those in the Southwest shoot longbows and those on the north of shamrock island that arenāt catholic are northern Irish
If youāre claiming this and using:
As your example then consider that the Welsh have their own language, are their own country with their own parliament, own national anthem, distinctive Celtic heritage and history.
Scotland have very similar to above, very nearly achieving independence.
This āargumentā could be used for all of Europe, doesnāt hold water.
Sounds like I care, I donāt but I do love arguing pointless crap online 
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Hopefully fucking not 
Iām not indulging this piss poor trolling btw @anna_5588 mate 
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Daddy day care @Frank_C my man
Who said men canāt multi task
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Haha sorry @ChongLordUno Iāll stop! I love Scotland would never want you guys independent!
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Sunday night special
5 rounds of
0.8 miles Airdyne
20 burpees
20 push ups
24:12
Done for time
Fuck knows what is up with my HR monitor. Keeps dropping out for some reason
This was a killer by the way
Iām calling it the ChongLord Choker
Feel free to have a bash lads and lassies
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Iāll definitely try this. My personal experience is that push-ups and burpees together are pure hell ahah
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Aye man first set was pretty damn gnarly mate.
Think Iāll be having a day off tomorrow 
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What is the pain is just feedback telling you to brace harder, rather than avoid going heavy?
Nah @kleinhound mate itās a dull ache mainly around the whole right shoulder. Only kicks in when Iām lifting my kids or making a sudden movement
Kids, thereās your first problem
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BPAs!!
Good talk.
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Tell me about it mate
She wants another as well 
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Plenty of practice first mate, itās important
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.8? why not .75 or 1?
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0.6 is 1km however at the time I felt I could push it a bit harder
The workout was created on the spot.
No major meaning behind the workout
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