Strong and Conditioned (ChongLordUno)

you know it :wink:

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Ode to @T3hPwnisher

This broke me man

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Traps popping - keep up the good work!

Being nosy now, Yogi?

Be cheering for your boys to smash the French tonight! Can’t have them winning the 6 Nations!

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If this is who I think it is I’m super curious, does he share his name with a famous bear?

Spot on how I feel with the other stuff though, nicely put.

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@alex_uk @caesium32 guys a ginger Scotsman never kisses and tells

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Hmmmm why ? :eyes::joy:

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Did you not read the bit where he said they’re French?

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Haha we love you guys :heart:

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Great stuff dude! Workout partners on point as well. It’s crazy how there’s always just a LITTLE more left in you for that Workout.

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Oh man, your kids are younger than mine. My kids break my concentration when I try to workout at home. I bet T3hPwnisher wouldn’t look so good if he had 2 toddlers to deal with. That makes us stronger than him. Not literally, but mentally.

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I was pretty lean when I had the 1 toddler and ruptured ACL to deal with. Always fun sprinting off the couch with a bad knee to get a choking hazard out of the hands, haha.

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@T3hPwnisher mate, it was killer. I felt like my heart was in my mouth. The burpees were actually a break from the KB work. Fuck knows how you do this with heavy front squats man. You’re a machine!!

@theinneroh my man, aye one is 2 and the other is 9 months. I was worried that Inwas going to put my wee girl through a wall with a burpee scorpion style kick! Yes mate we are definitely tougher than @T3hPwnisher :joy:

Seriously though fuxking loved it. Right in the zone with my training right now and just going for it.

Let’s get this shit done and dusted lads and lassies !!!

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@Edgy mate you know we’re all ears for whatever you have to say my ginger bearded brother

Scotland - what an epic victory in France! Massive mistake by France for not clearing that ball in the 80th! What a mad game! Well done for being Scottish and crushing French dreams!

To be fair I cheered for France when they played Wales (wouldn’t normally but I didn’t want Wales to get Grand slam!).

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You’re over here busting your ass in the kids’ playroom and all I did was tear up the stairs and drink a few beers.

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What are you, a bloody frog?! :laughing:

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My rugby loyalities are weird, England are always to be cheered above everyone else, even if they’re playing awfully and don’t deserve any respect (see this six Nations!), France are always last and should never be cheered, unless like this very rare occasion Wales (who are second lowest and should only ever be cheered if playing France) are in for a grand slam, then I cheer France.

So it’s England, Ireland, Scotland, Italy, Wales France.

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I don’t understand why 1 nation needs multiple ā€œnationalā€ rugby teams. Although, I do respect the initiative to max odds :wink:

If Chicago can have 2 baseball teams, nothing is anything.

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Where are you seeing one nation with multiple national teams in that list?