Damn you’re a beast
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Nice job, my man. Keep at it.
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Crushed it dude! You got some magic going.
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Well done mate, your consistent work is working!
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Cheers lads I am humbled by your kind words
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Damn my man that’s some amazing progress, shows that when there’s a will there’s a way 
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Fuxking right @aldebaran my handsome man
Went a bit mental tonight
2 mins Airdyne
Double KB Complex (clean,press squat x 5)
Rinse and repeat for 20 odd mins
This smoked me the fuck out man
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Nice, nearly 16 mins in the red line!
Not surprising!
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Started to edge towards the Wendler 10 miles on the Airdyne. Just kept a nice smooth pace.
Need some of that @T3hPwnisher just work fuxking hard shit in my life right now
Need to make these bagels count man
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This broke me man
Bench was tough and couldn’t get the prescribed reps on the chins
Wide grip upright rows in honour of mr manly himself @kdjohn
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Haven’t seen the movie, now I have no choice! Damn your arms really look bigger! Back and traps looking meatier as well this is great
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beastly
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Somebody already mentioned arms, back, traps. I was gonna say your shoulders look wider and thicker. I guess everything grew! Good job.
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Looking beautiful as always, my man.
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Extra beefy dude. Its a good look.
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You’re prettier to me #beards
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Cheers lads appreciate the comments. Fuxking loving this laser focus minimal shit!!!
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Looking thick dude, loving the ethic, effort and enthusiasm!
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