Strong and Conditioned (ChongLordUno)

Fuck dude, how am I supposed to come up with a new comment after every other bastard already told you you look jacked?

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My first thought was beefy, but that was taken!

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Piling on the mass! I notice significant growth in your back, but everything’s getting bigger and stronger. So many people here have greatly succeeded doing focused, minimalistic workouts that I’m about to give in and try it too.

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Same!

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Damn @ChongLordUno - movie star material

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Once again lads thanks for the kind words. Very motivating!

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Serious gains over here ! :eyes:

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@aldebaran @throwawayfitness @T3hPwnisher @alex_uk @kdjohn @jibb @Edgy @dagill2 @TriednTrue @kleinhound

Once again lads thanks for the kind words. Been walking with a spring in the old step today.

Just been getting the head down and getting shit done

Getting to train is me time which is why I’ve hit it fucking hard as of late. It’s been a sanctuary from home life which is insane thanks to lockdown and toddlers.

Thanks to everyone who pops in with advice and encouragement as well. You guys have lit a rocket up my arse and keep me going man. Fucking love it!

If you ever feel like you cannot be bothered, just say to yourself

“What would @T3hPwnisher do?’

A mantra that is guaranteed gainage.

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@FlatsFarmer @TrainForPain @Frank_C @vision1 @caesium32 @antiquity @Frank_C @boilerman

Edit - you can only add 10 users to a post

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You’re looking rock-solid. Much improved physique and mental game, I think. Looks like you found something sustainable!

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Nice work, brother. It’s great that we can all motivate each other to keep pushing.

That mantra may get me killed. Sometimes after seeing his workouts, I feel lazy for just getting a single solid workout in for the day.

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I thought I trained hard till I watched one of his videos - they’re both inspiring and shaming.

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Hey bro, I don’t think I’ve posted in this log before, but I appreciate the tag! Just did a quick flip through your past couple weeks. Crushing it dude and looking strong as fuck. Not to mention your attitude towards it all is top notch man I’ll be following along for sure

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Ya’ll are going to make me blush.

Meanwhile, @ChongLordUno has me thinking about this for my next Taco Bell debauchery

image

I love the spirit and intent in this log. Keep it simple, head down, get jacked.

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Do you ever get to Cali and have the California burrito from a taqueria? I am lucky in NorCal where we have awesome taquerias on every corner like the rest of the country has Starbucks. My favorite food of all time - for breakfast, lunch, or dinner.

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I grew up in San Diego.

But I was just going for the “beefy” pun, haha.

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Tbh my mantra is “train like you’re going to have to arrest @T3hPwnisher and he’s on bath salts”

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So did I. Probably different timing. I was grew up in Vista.

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Oh man, I spent a ton of time there. Started off in Rancho Pen and ended up in Rancho Bernardo. Small world.