It’s all good bro. I took your comment as a compliment.
But you make a good point. This game is always about working out what works for you. For years I have got decent results doing what I was doing, but kind of got fixated on getting a decent squat and deadlift which my 10 foot femurs are not made for.
You have given me more confidence to believe in myself and what I am trying to achieve.
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I never get DOMs from high reps squats, just high volume.
What were you doing?
Airdyne @alex_uk mate. Wee 30 minute recovery ride
30 mins of cardio is not recovery!
Also I’m assuming you own the airdyne? What’s it like? I keep thinking of adding one to my collection of cardio stuff I barely use.
Ha 
Aye mate I was fortunate to be given one. My mother was using it as a clothes horse so I kindly did the needful.
I love it @alex_uk mate. I use it in the kitchen at night while the kids are in bed. If you’re not doing cardio then you are leaving gains on the table!!!
I do cardio… Sporadically. I keep thinking to do more - my training today became cardio at the emom point, going to do more of that then get back to 2/3 steady state things per week as well.
Don’t fall for this fat guy logic, haha
Haha, my heart was definitely above the cardio zone from @ChongLordUno’s app! But you’re right I need to make sure I don’t just do lifting and blag it as cardio.
Wee break from the program to see the mighty Glasgow Rangers win their 55th title
Tanned a Dominos and a massive dessert
Could not give a flying fuxk
Steven Gerrard you are a fuxking legend and a god
Hi mate, I’m looking at getting a chest mounted heart rate monitor, mainly to use when cycling, and feel like I’ve seen you mention yours is chest mounted. Would you recommend it and is there anything I should look out for?
I use a wahoo tickr @caesium32 mate
Should link up with any watch that has Bluetooth. Also has an app for the phone.
Ah nice, that’s one of the ones I was looking at, cheers.
10 miles in 29.10. Still got it
Just for you @SkyzykS 
Wee nod to Jim Wendler with the calorie count there as well
