Makes sense and it’s a fuxkin shame because the bench/chin superset is god tier mass gaining
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You’re doing awesome with limited movements, but as a dude with a shoulder that is basically asbestos held together with elmer’s glue, I’ve found that band pull aparts are the cure for just about anything. It might be worth bringing them in during downtime. I get 50 a day minimum, but have gone through periods of more than that.
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Yeah @T3hPwnisher mate I’ll defo add them
Do you think that band pull aparts also kick start trap growth?
I don’t. I don’t tend to feel any traps come into play on the movement. However, the SSB brings them in in my experience.
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Rattled that gin last night and am fuckin paying for it HARD today
Have had to sack the deadlifts. Head is like a burst couch. Feel like I’m about to spew at any minute.
Hopefully get on the Airdyne tonight and get some KB swings in. Hopefully however as I am knackered
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Are you a G&T kinda guy, or neat?
Gin and soda water @kdjohn matey
With a dash of lemon cordial 
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Managed to knock out a wee KB circuit
Nothing too pulverising. Just enough to get the blood flowing.
Head is mashed up however. That binge threw me a little 
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Scottish enough to use “wee” in typing but not Scottish enough to drink a proper dram or at least mix your gin with irn bru - shameful.
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First really bad hangover I’ve had in a long time two weekends ago. Mostly just beer with a bit of tequila with friends, but the event lasted 5 hours. I could force a long, slow slog of a 5 mile run the next day, but anything intense wouldn’t have ended well. Good you got some work in, though. Also, at least it was some good quality spirits.
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Haha @alex_uk mate, nothing wrong with a wee mixer to warm the cockles
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Nice one @kleinhound mate, have one on me 
@antiquity mate it was a wedding present. Expensive shit.
Very clean as well. Felt like I was flying on it however that was the calm before the storm 
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Chest/traps/shoulders are progressing well matey, keep cracking on
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Cheers @kleinhound matey. Living the TB lifestyle 