Abbreviated FB workouts a la Stuart McRobert.
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Had an epic spin class last night however batteries were dead on the HR monitor
The fucking thing devours batteriesš¤¦āāļø
TODAY
Took the wee one down to the gym today
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Do you/can you superset your movements? Itād definitely help with the time restrictions and your conditioning is plenty good enough to handle it.
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I do that depending what gym Iām using.
The more commercial facilities are a bit more cumbersome so I tend to just keep the rest periods super short.
Iāve also fell into the habit of not logging accessory work like my curls and shitš¤¦āāļø
Iām zipping through those bad boys
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That explains it. I saw ātime constraintsā and āquick one before workā and saw that you did eight sets in 29 minutes and thought you might be moving slow. 
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Haha Iāve been doing āpump workā as they call it and canāt be arsed logging itš
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You do the spin class? That info is from your watch?
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Yes mate, Iām a spin instructor. I teach about 4-5 classes a week.
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Cool.
Itās crazy you only eat once a day. Those spinning classes would make me ravenous.
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Itās pretty easy once you get into the swing of things.
The only time I deviate is when I do a double class. That fucker takes it right out me and requires two feedsš
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Swift one before Spin Class
HR monitor seems to have given up the ghost so probably wonāt be posting my cycle stats for a while, which kills me because Iām BIG on HR trainingš”
What HR monitor do you use?
Do you also use it to monitor resting HR?
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A Polar H7 chest strap mate.
I donāt use it to measure RHR mate. Youāre better getting a FitBit or something similar. That way it collects your HR over time and averages it out.
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I rarely back squat nowadays.
These were grinders. I have that lower back psychology shit going on where I expect my spine to explode.
I had been at Soft play with the kids and took them to the gym afterwards .
Quick one
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This workout did not last 2+ hours. Now and again o forgot to close the appš¤¦āāļø
Concentrating on a more volume based approach right now.
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Shredding the dad bod one starvation-fueled spin class at a time 
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Four Shreddings and a Funeral mateš
Quick jaunt into the gym
Volume, volume, voluuuume.
Followed up by the return of the HR Monitor which I managed to breath some much needed life into over the weekend.
