It’s the crack cocaine of cakes @T3hPwnisher mate
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“17s”? It took you 17 seconds to do that workout? Not bad mate
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Ha no mate My wee girl sometimes watches Baby Shark on my phone when I’m hitting reps so I can’t log in real time
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Got a touch of log envy after reading @kleinhound and decided to hit a BOO session
1 mile Airdyne
30 KB swings (24kg)
X 5
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Good shit mate, BOO is good for the soul
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Fucking right mate.
Strayed a wee bit from the protocol but couldn’t help myself.
Session was a killer man
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What is BOO? You just pedal until you vomit?
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Black On Oxygen. And yes.
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It’s a conditioning session from Tactical Barbell 2 matey.
A real tear jerker
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What heart rate monitor and app are you using?
Wahoo HR Monitor and Wahoo app @vision1 mate
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Looking beastly, buddy!
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