Today at the gym I did that motion while holding a 35 plate at my side to stretch my trap. It felt good! Like I grew an inch taller.
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Got the wee man involved today
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Alrighty
Massive blow out tonight
Lots of cake and junk.
Who gives a flying fuxk
Lockdown is pish
Going to work down in England for a few days so wonāt be getting anything done
Will start back on the Airdyne when I get back on Thu
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We do exercise in England too my man. Not much, admittedly, but some.
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Ha mate. Iām working at a boxing event. Itās on Sky TV. Give me a wave 
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Have a good one man, the iron will always be there for you when you get back.
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The iron horse is being tied up to the hitching post as we speak my man
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2 weeks up dude.
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Cheers my man
Hotel food will probably spam this out a few more days 
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Ok man
This has shocked me. Cold flexed morning hotel pic btw
I look thin. I look like I have no muscle. I donāt know where Iām going with this.
I donāt want to ābulkā however I feel that the first lockdown devoured so much muscle. Itās like I came straight back in to a fat loss block without slowly building tissue
Maybe this is the āperpetually small guyā we all have inside our head consuming our thoughts.
Fuxk man, I donāt know
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Pretty sure this is this. Iāve had the same āshockingā crazyness a couple days ago. You didnāt trained for a few days, plus general volume, especially on the beach bodyparts was very low these times because of all this => youāre flatter is all.
Iām in the same conundrum. But in the end, you have no big weights: strength is pretty much out of the question. Hypertrophy, real hard! So not a bad thing to try and lean out, and maintain strength and muscle because itās way easier to maintain. Then when gyms reopen you can do maintenance/very slight surplus and you blow back up in a few weeks! Probably even better than ever? Thatās what happened with me and Colossus after the first lockdown, despite the fact that I was eating like a pig, never sleeping + alcool (and sometimes drugs) 4x a week. Now I live a like a monk, at bed at 9 pm, no alcool etc and I donāt feel Iām getting better at all ahahah
But yeah have faith, itāll get better in the long term I have no doubt about it! We can clearly see your shoulders and traps, the nice yoke. But itās normal, you did KB stuff: lots of clean etc
If youāre not doing lots of dips, arm works etc of course chest and arms will look flatter
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Yeah I hear you bud
In saying that, Iām at that place where I donāt know what the fuxk is happening
I can feel myself heading towards dark nutrition
Already bought myself a pack of salted caramel brownies and had a KFC ON TOP of a hotel lunch
Iām bored as fuck man. Had a COVID test and have to spend the rest of the day in a hotel room.
Rotherham is grim as fuck man.
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Youāre painting such a gloomy scenery of England ahahah
Yeah well KFC is delicious and at least has proteins! A few days ago I was glancing at the advent calendar my sister bought me. Itās been here for days. All big 24 Toblerone chunks. I ripped it all and ate them all in one sitting.
Now Iām eating stricter but I donāt see much change. there is the dark zone when you feel getting flatter, smaller, but donāt see visual change. We have to push through it honestly you canāt fuck off your body in a week of vacation and a few cheats.
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Oh mate youāre a bad boy. Youāre going to end up with nothing but a lump of coal for your Christmas
Mate I love England but Rotherham is bleak
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Youāre looking lean man! Loved the vid with your son too.
We all want to fill out the XXL shirt. The reality is most of us look more jacked in a medium.
Youāre doing so much cardio, though, you can probably have some more fun eating this holiday without getting fat and - bonus - justify it by saying youāre now thin enough itās gain weight time!
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You could be at that point where youāve lost lots of fat so feel small but not so much that your abs are visible.
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Thanks man
When I woke up and took that photo, I felt I was auditioning for a role in The Machinist 2.
Obviously Iām gonna keep on grinding. Good point about the cardio. Have been rinsing that lately
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Yeah man, Iām desperate for that ab action
Took a time out from logging. Got back from Leeds on Thursday and have been spending more time with the family
Also put on about 4lbs as being lonely on hotel rooms brought the food demons back. Eating KFC and hotel food. Alongside cakey treats
Been doing KB work. Nothing specific. Almost playing about with them. Complexes mainly. Just trying to keep myself oiled up for when hopefully, the gyms open back up.
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