Are gyms not open again for you now?
No mate. Jockdown finishes on the 11th hopefully
Damn, you guys are super careful up there. Why the extra week?
We started jockdown a week after you guys
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Iāve been planning my new phase lately during this bastarding lockdown
3 days lifting (U/L/U & L\U\L Fashion)
2/3 days Walrus Training
Cardio every god damn day
What you saying to that shit @T3hPwnisher mate?
Talk to me mate
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What is your goal with this phase ?
To train every day my man 
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Still want to cut ?
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Donāt see a reason why it wonāt work, based off what youāve presented.
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@jibb mate, Iām still on a deficit however I can only go so long on this shit.
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Good man. Iāve been re reading 531 Forever and the principles always light a fire up my ass.
Hopefully kick start this phase at the weekend or round abouts. Iāll tag you for some of the sweet inspiration that only you guys can provide
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If you want a virtual training partner, Iāll be starting 531 Krypteia Redux Rhodes style in the new year. 3 days a week with heavy lifting, supersets and giant sets plus optional extra cardio.
What is this?
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Itās like Navy Seal training but older, fatter and uglier.
Itās a combo or weight vest work and kettlebell training, usually done circuit style from 531 forever.
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Mate You know I love a training partner
Iām thinking Rocky 3 training montage
Tight, Kevin Keegan era, football shorts and crop tops
Running into splashing waves
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Had to post this for @FlatsFarmer
2 mins on airdyne
Interspersed with
3 KB cleans
3 KB overhead presses
5 kb goblet squats
32kg
Rinse and repeat
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Single arm pressing a 32kg? Thatās pretty good pressing.
I really wanted to type im-press-ive but I just couldnāt do it.
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Thatās a nice one! 8 rounds.
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Does that say your peak HR went to infinity?
No man
2 x 16 
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