Work
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Great job!
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30 mins Airdyne work interspersed with KB work
The HR spikes are the exercises. KB squat and complex took the HR into the redline
Brutal session.
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Strained my shoulder tonight doing a random ab rollout
Itās agony
What in the actual fuck
Itās always the dumb innocuous shit that catches you. Never the heavy lifts.
Hoping it heals up over the next few days. I can hardly move it
Ouch! That sucks man.
Just saying again, I love that you arenāt letting circumstances get in your way and youāre still knocking it out
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Iāve strained my back enough to stop me doing upper body lifting for 2 weeks before. By walking slowly up a hill. Yep, I was walking up a hill, minding my own business and something in my rhomboids or lower traps or something went ānope, fuck you, Iām going to break nowā.
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Cheers man.
Think the training will take a back seat the next day or two though. My shoulder is in a world of shit 
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Mate there I was trying to have some fun with my wee girl and thinking she might be inspired by her dad and his fitness moves.
One wee daft rollout later and Iām lookin on at 3 months of fat loss and gains go up in smoke before my very eyes.
Tbh I think the Kb complex, press specifically, has set this up. Never felt entirely comfortable with pressing a KB overhead
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I donāt know the situation man, and Iām also pretty dumb, but i reckon youāll be feeling different tomorrow.
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I just figure hurt happens. Itās easy to āshouldaā it after the fact, but youād never do anything if you actually lived that way.
A coward dies many times while the valiant man tastes death but once and all that
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As they say in Glasgow, Scotland @TrainForPain
āFucking yyyaaasssssā
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I think Iāve pinched a nerve mate
Hopefully heals up quickly so I can get making those sweet gains again
Still got one arm though, right?
Aye
Unfortunately itās more in the realms of one armed guy hanging off a cliff with an itchy arse at this point
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Yeah but you arenāt about to give on to the middle aged spread and elasticated waists yet man. Better start that one armed pull up training.
If itās a pinched nerve you may be able to un-pinch if by loosening up your neck muscles. I used the McKenzie Neck Exercise, kind of pulling my jaw back into a double chin to stretch the back of neck.
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Cheers Flats 
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I get that every time I do Z press for whatever reason. I have to lay on a lacrosse ball behind my neck/ trap area. Itās sucks, but that opens it up relatively quick
That seems like it could save me a lot of pain at least man. Iāve been getting pain in my neck everytime I press for about a year now. This feels like it might be the fix, thanks.
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