Strong and Conditioned (ChongLordUno)

Edited for you mate !

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You’re some man @jibb :muscle:t2::+1:

Feel cheated man

No doms at all

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I’m taking a 2 week diet break as I’m going nuts.

2 weeks maintenance calories

2183kcal

Logging it so I remember to stop 2 weeks from on Sunday

Keep me accountable guys!!!

Edit - fecked up the maintenance cals :clown_face:

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Dude you lost 12 freaking kilos, you have deserved a break!

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Bossing it. Need to take a leaf here and actually dial it in for a period.

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Hopefully I can take advantage of the hump in kcals and lay down some new tissue over the next fortnight.

Wishful thinking :man_facepalming:

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Cheers buddy

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That’s lockdown starting on Friday :man_facepalming:

No gym for 3 weeks at the very least, maybe more

What a joke.

Be lucky if I have a job at this rate

Nice one China! Hopefully they’re taking to task at some point for wrecking lives and gains around the world while making a financial killing selling PPE to the world

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Cheeky one last night

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Sorry to hear of the lockdown, my man

It is what it is mate. 3 weeks.

I’m dreading it to be fair. Spent the day watching my two wee ones while my missus did some work and I was close to tears at the end. Hard going

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I sympathise man.

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Like you say, it is what it is. Just put your head down and it will end

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Was supposed to do arms today however woke feeling like utter shit.

Think I’m going to at the very least, take a week off. From everything

Becoming to obsessed with training as of late. The shredding journey consumes me at times and it becomes my priority.

Fuck knows what i plan to do when I come back. My head is up my arse right now.

This 3 week lockdown has obviously been the catalyst however interactions with my missus over the last few weeks have weighed heavily on my mind and there is a lack of support on her part. Especially now that the weight is flying off.

I’m at a point where I know that having no access to a gym will potentially send me into freefall.

I’ve got 3 kettlebells in the house so I can have a play around with those while using the Airdyne. It’s not the worst however I’m locked into physique training, at least mentally.

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