Strong and Conditioned (ChongLordUno)

[ChongLordUno]

[ChongLordUno]

Quick one the day

[dagill2]

What kind of heart rate monitor do you use mate? I’m not good with technology or thinking or anything, butnif I’m going to do some regular cardio, it would be nice to have some nice little pictures to look at after.

[ChongLordUno]

I use a Wahoo Tickr mate

Wahoo TICKR Heart Rate Monitor, Bluetooth/ANT+ https://www.amazon.co.uk/dp/B08819V67W/ref=cm_sw_r_cp_api_fabt1_ri.QFbW3V1DV7

Cheap and does the trick

I’ve got it synced up to my Polar watch as well.

[dagill2]

Awesome, thank you. Just put it on the wishlist the in laws keep nagging me to make.

[ChongLordUno]

Slow and steady

[ChongLordUno]

[ChongLordUno]

I’ve decided to log the ‘meat and potatoes’ exercises only

Logging drop sets and pump work seems pointless at this point and I’m trying to get in and out as quickly as possible

[ChongLordUno]

[ChongLordUno]

Ok so have decided to change it up

Gym sessions are high value to me time wise and have to be efficient.

Have decided to go all out and start a traditional bro split

Inspired by Ryan Humiston who I was alerted to by @jskrabac

His videos are great btw

So it will be

Chest
Back
Shoulders (or shooders as we call them in Scotland)
Legs
Arms

This will allow me to focus on hard training without stressing over not giving my muscles enough attention.

Eg have I done enough hard sets for chest? I’ve still to do my tris and delts

[FlatsFarmer]

Are you finished with hypertrophy coach? “Push” day gives me anxiety too! Chest, shoulders and triceps is too much for one day.

[TrainForPain]

Same. My favorite stuff was the old-school one body part a day workouts. Super friendly to travel, too (not that that will ever be a factor again) - you know when you’ve smoked a muscle. Similar to your same needs with time restrictions.

[ChongLordUno]

Not at all mate. I’m still subscribed to his site. His information is gold and I’ve take a few nuggets which are priceless

The split is more a means to an end and as always, taking the stress out of training

[dagill2]

@TrainForPain

you know when you’ve smoked a muscle

I’m a big fan of workouts with a single focus like this, whether it’s a movement or a muscle. Makes it easier to know what you want done in a session.

[ChongLordUno]

Fuxking right matey

Laser focus and no stress

[ChongLordUno]

Quality reps and quality exercises today

[aldebaran]

The kind of stuff that leaves you limping for a week

Bro splits are good, sometimes, no need for fancy stuff!

[TrainForPain]

You’re going to have some stress after that leg workout

[ChongLordUno]

I’m actually looking forward to the doms in a weird way

[ChongLordUno]

Guns