Honestly looks like you now have a very good yoke, and forearms look great as well!
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Thanks very much @aldebaran mate. Kind words from a ripped god like yourself
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Super weird - looking solid though!
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Cheers bud
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Yeah I deleted my original ROFL from this. Sometimes I also tried to took pics in weird places, very hastily because I was ashamed and ended up with shitty pics ahahah
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Excellent choice of words for the landscape in question
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Took the day off
Went for a pizza with my missus and kids
Had a couple of chocolate bars at night as well.
Back on it tomorrow
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So jelly, I haven’t have a hack squat machine in like 3 years at least
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As others said, looking swole in good ways and un-swole in also good ways!
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The one in my current gym doesn’t feel too great.
The MMC is lacking. Feels like I’m straining it up
Cheers matey 
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Completed in honour of @FlatsFarmer as I know he loves those HR peaks
Smashed another sub 30 min 10 miler
50 calories hard
50 calories recovery
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It looks just like you rode through the Cairngorms!
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Superb mate
Try skiing down them 
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Had to cut this one short
Two kids have the cold and have been up the last 2 nights. Have had barely any sleep.
Snatch grips inspired by @TrainForPain
Added a second pause in at the bottom. Brutal. Felt it more in my back than hammies
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That sucks! Usually the pauses fix this for me. Maybe just not your day
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