I hear you. You can always add calisthenics as supersets - walking lunges, goblet squats, and leg curls, for instance.
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To what do you attribute this massive weigh loss?
Crikey where do I start @TriednTrue mate
Calorie deficit (bw x 12)
Cardio every night mostly
A job where I am on my feet all day
Running after kids when Iām home
Eating the same meals every day mostly
Thatās off the top of my head
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How tall are you @ChongLordUno ?
5ft 7ā @jibb
What Iām seeing is lots of focused exercise, lots of daily NEPA, and a controlled, methodical diet.
How do you feel on this low-calorie diet - energy, recovery, etc.?
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To be honest @TriednTrue I donāt have time to feel anything.
I never think āIām tiredā. I just power through.
I can train fasted or with a full belly.
The key is to train and temper the voices in my head. I would train at 3am if I had to because itās the only outlet I have at this point.
Recovery? There are days when I canāt be arsed training however that comes at the end of a 5-6 day sessions when I feel I deserve the recovery as opposed to needing it
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Tough wee number to get some kcals in the furnace
HR slowly creeping up to the 170 mark over 15 minutes
Fill your boots @FlatsFarmer
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Haha sounds like a busy dadās life! And it also sounds like youāve developed a good attitude to approach your daily activities.
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Ring chin-ups are the superior chin-ups.
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They are mate. Especially when you add a 5 sec eccentric in. Ouch
The last 2 sets were a drop set
Ring chin - normal chin - banded chin
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Ouch, indeed. I bet your strength will shoot up if you keep the long negatives.
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Hope so mate. Hope so 
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Damn Bro! Triceps and delts are getting swollen! Maybe routines Do matter?
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Looks like mate.
Iāve prioritised my arms and have been hammering the feck out of them
Just need to lose a bit more chub then focus on the old pectorals
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