Just realised that it’s THREE program changes in 2 weeks 
The complete opposite of the ADD challenge
Maybe we should start one where your change your program every fucking workout 
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That’s absolutely my preference! Weird how I then suck at everything… I mean, by the end of a month, I’ve at least tried everything possible!
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Isn’t that called “Crossfit”?
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@TrainForPain mate check out Hypertrophy coach and sign up for a month.
His workouts are right up your alley.
I am in pain!!!
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Can you do just a month?
He seems like an awesome guy with great content. I’m not a bodybuilder fan normally, but I really like his stuff.
I don’t think I’ve seen any of his stuff. I’ll check it out. I probably need to stick with something for a week before I sign up for a month of anything though.
@dagill2 yeah man. It costs 7 quid a month, no contract. 7 day free trial as well
His content is great. Well worth it
@TrainForPain as already mentioned, 7 day free trial. Get the wallet open mate!!
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Does he have any YouTube stuff? That’s my addiction!
Just for you matey
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What do the red and green lines mean?
They’re supersets mate.
They’re brutal as well.
Hypertrophy coach has a video on his app called ‘Improve one rep’
The message goes through my head with every rep. The result being triceps which were pumped beyond anything I have ever experienced.
That video is worth the subscription fee alone
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Quick but tough
Especially the band pulldowns.
They hurt. They really hurt.
Keeping a 3 second descent on the rings as well. That changes the game.
Focusing on quality reps now.
We all search for the perfect program when the answer lies in the reps
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