Wisdom right here.
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Love it
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Is this 6 āworkingā set for the chest fly? (Something like FST7 with short rest period ?
2 working sets with drop sets attached to them
1 minute rest period matey
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OMAD feels very convenient but must be such a hassle on the body. This and trying to lose weight and events etcā¦ not trying to be this guy butā¦ CORTISOL ahahah
82 to 76 is no jokeā¦ This really good! Glad you found something that works for you in and out of the gym!
I just think effort dictates progress more than anything 
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Filthy pump
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The filthiest mate
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It just wasnāt working for me mate. Especially with the kids around
One thing I will say though is that it provides a foundation with mastering hunger which is essential for dieting IMO
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Mate, you are on a roll at the minute
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Cheers @dagill2 mate. Just powering through it all. Feeing good as well going by the cardio as Iām having to work hard as fuck to get my heart rate up.
Appreciate the kind words man
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I think a lot of this āoptimalā stuff is great if youāre in a lab and donāt have a family or a job.
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Absolutely mate.
I take my hat off to any family man who can fit a training schedule into their lifestyle.
I canāt remember the last time, other than driving, when I sat down for more than 3 minutes 
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I remember quite clearly getting halfway through a cup of coffee and thinking āI shouldnāt have done that, now Iāll need a shit and Iāll never find the timeā.
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In the same genre, I can no longer count the number of times I got up to go and catch baby boy who ran away (he has been walking for 1 week now ā¦)
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Nothing worse than sitting down for a dump, to have your missus shriek upstairs within 2 minutes.
āWhat are you doing up thereā
Theyāre not normal people man
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Fuck, your life is over mate.
Once they start walking itās end game
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