This sums it up well for me. My mom is 62, my youngest sibling is 22. My mom exercised one to tree times a day for a good portion of her fifties, as well as working loooong days and weeks.
“Objects in motion tend to stay in motion,” so I agree, let’s help each other do exactly that.
Pushed this a bit harder
12-13 min warm up
60/60 work rest
One day I’m gonna get that sub 30 minute 10 miler
100 Band Pullaparts
100 Band Bicep Curls
50 Band Latera Raises
No cardio. Took the day off
Nope - you’re still doing something every day!
Every god damn day mate 
Effective
This was meant to be a easy one however can’t help myself at times
Going to have to rein it in for CD2
Welcome aboard!
Just do the machine - you can get a pump at that point either way. Maybe hang from a bar in between sets for the decompression?
What’s your conditioning plan while you’re doing this? I don’t want to give myself excuses to skip it, but the 3 main days are long!
What machine mate? They only have one of those shitty lower back ones.
I’m going for 30-40 minutes on the Airdyne every night hopefully. Low intensity as well. Burn those fat stores.
Get yourself an Airdyne to complement that mansion you’re building. You’ll never look back mate
Just do that one? I’ve done reverse hypers on the Swiss ball as well or Superman’s. It all gives me a lower back pump.
Hopefully we move in in a couple months! I’ll throw up more house pictures this week because it’s cool to me. My gym does have Airdyne bikes. I can do some of that. I don’t have to go to an office right now, so my time excuses are just excuses.
