Best mode…ACTIVATED!
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Been hitting the weights hard lately
Have reduced volume on burpees trying to keep sessions to 30 mins max and focusing more on intensity
Trying hard not to let the overthinking demons wreak havoc
Just training hard
Have dropped 7lbs since entering the transformation challenge
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Looking amazing, my man! Your shoulder-to-waist ratio is awesome these days—beastly. Very beastly.
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Thank you Sven brother
Really appreciate your kind words
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One for @hankthetank89 to try
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This is a good one
My YouTube channel has passed the 10k subscribers count
My IG also has 104k followers
Things are going well on that front. Getting the burpee word out there
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Mate I would NEVER wear beard jewellery
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Ugh, those burpee kickouts* are an ungodly perversion, especially when the reps start adding up.
*Of course I had to do the entire routine after seeing the video.
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They are absolutely brutal. Tax the shoulders and lungs. Pretty unique in that sense
Respect for doing the routine brother
Absolutely fantastic showing there. Goes to show the benefit of the regular exposure to misery there. Any man that can endure the workouts you go through can easily endure the minor discomfort of hunger while losing fat.
Looking fantastic.
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High praise from the master of pain himself!
Tbh the process has been pretty straightforward. Mastering the hunger is the key element and brutal training makes it all that wee bit easier man
Thank you brother
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Reached my target weight of 147lbs
20lbs down since end of Dec
I’m still not happy. I think another 7 will get me in a good place then it will be a couple of weeks maintenance
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I love everything about this. Elsewhere, people are discussing carb cycling and insulin manipulation and what supplements to take to achieve fat loss and how to spare muscle and if cardio before or after lifting is best, and here in this log a guy with an iron will said “I’m going to lose fat” and then a few weeks later returns with “I lost fat: think I’ll lose some more”
Really shows what matters. Outstanding work.
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That made me laugh man. You’re absolutely spot on brother
No disrespect to the participants in the transformation thread but I’m reading some of the posts and shaking my head.
Fat loss is so easy. It’s too easy. You need to own it. Fuxking own it.
And while your owning it, supplement said owning with brutal conditioning
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With all due respect, I think it’s simple, not easy.
Not everyone (including me!) is as mentally strong as you. That’s what makes you and others like pwn exceptional
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I imagine time spent dedicated toward gaining muscle would help shape perspective here, and it’s most likely the frame of reference @ChongLordUno is speaking from.
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