Got taken out by some vicious flu 2 weeks ago. Had to take a week of work. It was brutal
No energy and my lungs felt like they had collapsed.
It ended up obliterating the whole household so factor in the stress of taking care of two toddlers who were ill while feeling like death yourself and training takes a back seat.
Absolutely horrific two weeks and tbh my chest is still not operating at full capacity. Easing my way back in however and should be back to full fitness soon
I ālikedā this part:
Hereās hoping you and yours are back in action soon!
Rob mate Iām creating some workouts to help people achieve an unbroken 100. I just seen your YT. Give these workouts a bash and hopefully they help?
Obligatory shout out to @T3hPwnisher
Appreciate the love dude! And man, I would dig more opportunities to talk. These days, the schedule is so packed that just getting the workouts in is enough. I actually upload the videos post workout while Iām cooling down/getting assistance work done, haha.
How you traveling boss? Lungs coming back?
Haha I think youāre missing a trick here man
The training world needs your knowledge
A quick 15 minute post workout rant would be good
Back to full fitness my man however have eased up on the burpees as gym work has taken a priority and Iām finding it hard to squeeze in a session
Usually get 100 in when I can just to keep me ticking over
Alexander Bromley gave me a shout out in his new video which Iām pretty stoked about man. Iām a big fan of his work
Gave you a much well deserved shout out in my blog dude.
A Christmas present this early. Youāre too kind!
Seriously though, Iām incredibly honoured. I know you have to be a serious player in order to get mentioned by yourself in your blog man. You donāt give that sort of praise willy nilly.
I was actually thinking about you the other day. I actually started doing burpees because of you. I used to think they were stupid. I always mention the Iron Wolf however his influence was more focused on the style of burpee.
If it wasnāt for you man Iād still be languishing in a hell consumed with no progress.
Thank you man. From all my heart
Deleted this by accident
Still at it i see. Looking good.
I didnāt realize that there were this many variations of burpees/workouts. I will have to go back and look at all the different ones you have posted. Very neat!!
Really appreciate it mate
Still at it brother
damn - theres a whole lot of work going on in this threadā¦
inspirational!
Thank you my fellow ginger. Humbled by your kind and gentle words
500 push ups in 26 minutes
100 push ups in 3 minutes
