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Quiet on here mate. Everything OK ?
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Yes mate, training hard as fuxk as of late.
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Good to hear mate. Glad everything is good.
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Your thumbnails will always be No. 1 Chong. @SvenG definitely agrees with me too.
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For sure, @tlgains! For sure.
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Not been logging in a while due to massive work load
My IG and YouTube are exploding. I feel Iām on the cusp of something
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This is awesome. Iāll always root for people that work hard at something to be successful at that thing. Thereās enough success lying out there for all of us to have some! Just gotta go get it! I hope this āsomethingā happens for you.
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I just knew that burpees were going to take a hit on this article 
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I particularly enjoyed the bit about speed squats being a good alternative because they save your knees. I canāt think of a quicker way to fuck my knees up than high speed, high volume squats.
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Iām starting to lose faith in here
Tanner broke me when he said the Airdyne was better
I couldnāt even do 2 navy seals when I was hitting a sub 30 minute ten miler on my Airdyne
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Rugby, cricket, squash, tennis, endurance running, sprinting, various flavours of weights (never been my strong point) - bodyweight training in my later years has had the lowest correlation of injury of any of the above.
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Better for what? And for who?
I really question that kind of blanket statement.
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Chaos is the plan. The best thing for conditioning is the thing youāre NOT doing. Adaptation is death.
So in that regard, the Airdyne CAN be just the thing you needā¦until you need burpees. I just blew out my lungs on the prowler this morning. In short order, I can adapt to that and need something else.
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Surely youāre exagerating. But yeah burpees are great. I usually do them your way now (with a push-up and no jump, to save my knees). Saturday I spent 12 hours with the repairman at my house. At some point I started doing burpees and squat when he didnāt needed me.
Also bear crawls are awesome. I still have flashes from the Marcus Filly shoulder destroyer:
20" L-Sit
15m Bearcrawl
15m Backwards Cearcrawl
10 KB Clean and Press
5 Pull-ups
for 15 mins. the Backwards bearcrawls were just insane in terms of shoulder burn
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Thatās exactly what I do with burpees
Add pumps on and play with variations
This is why youāre one of the only guys I listen to on here
Salute brother
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Regardless Iām close to 50k followers on Instagram
Am I a fitness influencer now?
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Yeah it starts at around 10K. Congrats!
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Hell yeah dude! Youāve got a solid enough system, and itās complete and total āno excusesā. Iāve referred a lot of folks your way who are lacking in creativity. An absence of equipment in no way means an absence of ability to achieve results.
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