5 Mile Airdyne test
14.50
This was tough however could have went harder if it weren’t for kids running around the lounge
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Very brief HIIT sesh while my little girl ate her yoghurt
2 mins warm up
20 secs hard
Managed that for 3 mins then had to break it down to
20s work/40s rest
This was tough man. Will build up to @steigs quality over time
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Great effort. I always think that it is interesting just how hard you can work when you have a short window to train in. Shows that you can always find a way to progress.
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Was this on the airdyne?
Sure was matey
How do you get the readouts from the air dyne or are these training summaries from a fitness tracker?
Polar H7 Heart Monitor mate.
Readings from the Polar app
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Makes more sense.
Looks like you pushed it hard.
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Started a new FB cycle today. Worked out training maxes.
Very light day today. Zipped through it
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20/40 work rest ratio
Think I managed 10 work periods
Absolutely gassed at the end
The name of the game is getting the conditioning to peak levels
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Looking good.
What are the goals for the training now?
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Never ridden an airdyne. Was this potentially puke-inducing?
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To be honest, the main goal is just getting to train. It’s so difficult with the kids. If I can get 3 weights sessions in and 6 Airdyne sessions then I will end the week a happy man
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