Taking a low volume approach however hitting the last 2 sets hard.
2nd last one as heavy as. Rep pr and going to failure
Last set is a back off going to failure
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Worked these ones hard today
Quality over quantity right now
Been getting some Airdyne work in as well
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Looks rough!
Not a patch on that dark horse number you done the other day
Holy fuck
How do you manage it 
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It hurt like hell, man. I’m not going to lie. I’ve been getting way too mentally soft, though, so this is good for me.
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Always have a peep in the BSL forum and I find I shake my head more often than not
Why do folk over egg the minutiae?
Some of the threads induce undertaker levels of eye roll.
The over riding theme of training for me is having the ability to go in the gym and fly with the wind.
Granted my life is competely different from say, a 22 year old young stag who still stays with his folks however I have always had issues sticking to a plan for longer than 8 weeks.
It’s too stressful for me, knowing that if I miss a day then I’ve potentially fucked the whole plan
I know technically that this isn’t the case however it’s still a psychological hurdle however and I don’t need the stress
Focusing on a log book, picking a few moves, alternating and HAMMERING THE UTTER FUCK out of them seems to be the most organic approach and the least stressful one
If you have to ask questions on a forum about a fucking program, especially one based on IS THIS GOOD ENOUGH then you are on a one way ticket to failsville
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Mate, that’s what being a dad does to you
It’s all about chipping away. Chinese water torture gains.
Pick your battles
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Haha. My kids are older - my excuses dwindle
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Stress and life responsibilities force us to boil the fat off our schedules. Not coincidentally, this is when I’ve made the best gains… I plan to revisit the experience when I begin the nightmare that is bar prep in September.
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HIIT Airdyne session
2.30 rest
30s all out
This kills me however I’m returning to the 140s HR quite quickly so I know the LSS work is making a dunt
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HIIT/sprint intervals on an airdyne, rower, or exercise bike are the bee’s knees for improving work capacity.
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Very true my man. My mum had an Airdyne doubling up as a clothes horse so I took it off her hands. Talk about luck!
Hard one today
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That’s very thoughtful of you to cart off the clutter 
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LSS Session on the Airdyne
Managed to crack out just under 10 miles on the bad boy.
Can definitely feel improvements
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