Strong and Conditioned (ChongLordUno)

Doesn’t mean that in Scotland

Means someone who is not right in the head

Looks like you’ve scared poor @anna_5588

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Gotcha, figured there might be a different use case across the pond. Walking around and saying in the US is a pretty terrible idea though, especially when worried about advancing in her career/academic pursuits as Anna is.

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An excellent way to retake the term is via the phrase “nuttier than a fruitcake”

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Jesus I hope this thread doesn’t get cancelled

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Not as bad as when I said I was going outside for a fag !

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Smoking a couple of fags means something very different in the states.

@ChongLordUno - I’m working hard to take the heat. So I get cancelled not lol.

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I like the thumbnail Chong

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Do you know what I notice - the total mastery of the push up. From seeing your brother do it next to the rep quality is different. Sure he was doing push ups. But the speed, depth and control you have is superior. I mean it would be. You do 4 million a week. It’s such a simple move. But your results speak for themselves.
Your upper body looks great. And a lot of that is down to the number of press ups you do a day/week

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What size bells you using?

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Thank you @tlgains my man

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This means a lot to me @carlbm brother

Push ups are gain city when you nail them. It took me a good while to develop my technique.

Chest to floor
Lockout at top

Cheers bro. Appreciate you man

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20kgs for the squat
16kg for the chin

@antiquity my man

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Hi guys I was wondering if this was enough volume to give me big massive pecs, particularly my upper ones. Just asking as this is causing me untold levels of stress and I was thinking of making a thread in BSL about it

Salute to @T3hPwnisher for this brutal format

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This looks a lot like Iron Wolf stuff. Do you know him?

Never heard of him mate

:joy::joy::joy::joy::joy::joy:

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Really?
He is like the “godfather” of these burpee workouts. He started this stuff years ago, but hasnt got much popularity so there are a few youtube chanels that just copy him but get much more attention.

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