Strong and Conditioned (ChongLordUno)

Training Training Logs
3745

I would be unsuccessful getting my brother to do 1 burpee with me, so you must be more persuasive than I am.

2 Likes
3746

ChongsLords

2 Likes
3747

The Chongies

1 Like
3748

Cheech and Chong?

5 Likes
3749

Death by burpees.

Ye brother got chonged.

2 Likes
3750

Guys behave yourself. It was a burpee intervention

6 Likes
3751
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3752

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Tried Grace for the first time

3.38

6 Likes
3753

Thatā€™s a fantastic showing, regardless of circumstances. Having it as a first run is even nuttier. Great work! I bet the lungs felt broken. Mine always do at the end.

1 Like
3754

Cheers @T3hPwnisher mate

Aye I thought I would give it a whirl while I had some downtime in the gym

Was a good burn and yes the lungs were on fire

Will try and get some tabata KB squats in

1 Like
3755

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3756

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This one was incredibly hard

To be fair it was my fourth workout of the day

5 Likes
3757

Iā€™ve been ā€˜microdosingā€™ my workouts as of late

3/4 workouts spread over the course of the day.

Yesterday for example went like this

10 mins straight of burpees, mountain climbers, squats, push ups and jump squats

50 chin ups and 50 trx rows

30 clean and presses for time (Grace WOD) - 3.38

Tabata KB Front Squats - 4.00

Itā€™s extremely time efficient and the workouts for the most part can be done anywhere.

Will be very interesting to see how it pans out. Successful I imagine because I fully buy into the concept which is one of the most important aspects of training

8 Likes
3758

Big fan of that approach. Always keeping that heart rate and muscle building stimulus going

2 Likes
3759

Absolutely mate

Muscular gain synthesis

1 Like
3760

This is chest gains central

Anyone who says you canā€™t build muscle with burpees is a fucking fruitcake

7 Likes
3761

Interesting approach. Wendler has been doing this with his recent WALRUS work. Breaking up the dayā€™s rep totals into at least 2 sessions. While I like the approach, I canā€™t pull it off due to my work/family schedule. Once Iā€™m showered and in my work clothes, I canā€™t realistically get in a quick workout. The best I can do is do some mobility work and walks when I take a break from my office.

3 Likes
3762

The old Russian style ahha

1 Like
3764

Just FYI Anna, ā€œfruitcakeā€ has generally been used as a derogatory term for a homosexual man (at least in the US).

1 Like
3765

Ohhā€¦ never mindā€¦

1 Like