That last one knocked me for 6
I am not looking forward to moving up to the 16kgs
Smashing it right now mate. How is the body holding up? Any carry over effects from the rona ?
Pretty much over it mate.
Smashing the CVP routines
So good to hear. Can’t wait to see how your training goes over the next few months.
But, dude—why do burpees at all? You can’t get jacked that way…
(Love the video, BTW. Great work!)
Haha exactly mate. Burpees make you frail and weak
Cheers bro
HAHAH - some one had best tell your shoulders. Your looking pumped!
To be honest I wondered the same about the jump part of the burpee, but then I actually tried Navy Seal burpees like you do. I was finished before I even began. Your endurance level is mind blowing! I really like your start to finish, full frame videos. All work, no B.S.
Cheers @carlbm brother
We call them shooders in Glasgow
Wow @mikecurtis1 my man I really appreciate this post. Seals are killer man. Very few exercises induce that pain
Good form. Proper squat thrust evey time, gets up actively every time, gets off the ground on the jump right to the end of the session.
Typical circuit training routine is 40 secs on 20 secs off for every exercise, say 8 exercises. Burpee is the toughest exercise, so you get to do 40 secs burpees in every 8 min set.
7 min 50 secs of non stop burpees = Respect.
Watch this to see someone get a sharp dose of burpee reality
The Chong Brothers