You sir, are a fucken animal.
Haha cheers bro
Salute to @T3hPwnisher for this
I did it with 2x 12 kgs and it broke me. Had to ditch a Kb for the last 2 rounds as my shoulder was killing me 
One to work on
Outstanding dude! It’s good to see it catching on. It’s transformative.
I was planning to go with the 16s however only had 12s available
Thank fuxk
Unreal, brother! You just continue to tear it up. Well done!
Cheers Sven really appreciate that my man
Managed to go the full distance with both KBs
Going to stick with this weight for a while as this is a killer
So these tabata KB squats are done as 8 sets of 8, starting each 30 seconds? What’s a good starting weight to try?
20 secs on 10 secs off for 4 mins which comes to 8 rounds
I think Pwn goes for 8. If you can’t get it then weight is too heavy?
I have used 2 x 12kg . It’s not the legs that took the brunt today, it was more holding the KBs in the rack position that was causing issues for me
8 reps per round was the original challenge for me, taken from Dan John. I am now just going until the whistle blows with lighter weight, as I eventually reached a weight I could not get the 8s on.
Good on you to keep this madness going. I don’t know WHERE it is going, but the company there will be awesome
