Strong and Conditioned (ChongLordUno)

[ChongLordUno]

Burpee Workout | 200 Burpees 500 Push Ups

[ChongLordUno]

[ChongLordUno]

[dagill2]

Drop squats?

[simo74]

Is that question, what are drop squats ? or why the heck drop squats ?

[dagill2]

Yes.

To both, but mostly the first one.

[simo74]

Video of Chong doing them here

Strength & Cardio Bodyweight Routine

You start with your feet together and kind of jump then to the side and drop down into the squat and up. They are a kind of plyometric squat

[ChongLordUno]

Thank you @simo74

Burpee Squat Workout | 100 Burpees and 100 Squats in 7.55

Done this in 7.55

[simo74]

That is a great time. You never cease to amaze me mate.

[ChongLordUno]

Cheers bro. Extra bulk made it more brutal

[kdjohn]

@ChongLordUno

Extra bulk made it more brutal

I never really thought about this, but yeah, it’ll be interesting to see how your burpees are affected if you add a bit of weight from the increase in barbell exercises.

[ChongLordUno]

I can definitely feel that I’m shifting extra weight. Lungs feel it as well man

[ChongLordUno]

These workouts are becoming quite painful

[SvenG]

@ChongLordUno

These workouts are becoming quite painful

Guess you’re doing it right, haha!

Solid, consistent work in here, brother.

[ChongLordUno]

Thank you brother

[ChongLordUno]

[ChongLordUno]

[ChongLordUno]

Blitzed this out in 12 minutes exactly

[carlbm]

Solid.

Next time someone tells me they are too busy to get fit I’ll ping them in this direction.

12 mins, but a hell of a work out.

[ChongLordUno]