Strong and Conditioned (ChongLordUno)

[ChongLordUno]

‘Bulk’ coming along nicely

[ChongLordUno]

Burpee Challenge | 100 2 Pump Burpees + 2 Squat Chasers

[ChongLordUno]

[simo74]

Looking huuuge mate. You are smashing it again which I love. Respect mate

[ChongLordUno]

[ChongLordUno]

25 Minute Burpee Workout | 185 Burpees 400 Push Ups

[ChongLordUno]

[ChongLordUno]

I was inspired by this video

Muscle Building and Plateau Busting- The Mastery Mindset

Now in the process of trying to ‘master’ chins

[ChongLordUno]

As an aside

I want to thank @kdjohn for suggesting the wide grip upright rows about a year ago

I’ve been hammering away at this and my traps have blown the fuck up. They are the biggest they have ever been

My beard covers them so I scooped it up and had a look in the mirror

I must have spent about 5 minutes just staring at them. I’m in love

[dagill2]

What kind of load/rep scheme are you using for these?

[ChongLordUno]

Paul Carter 350 method @dagill2 my man

[simo74]

Yer but what about all the junk reps

[ChongLordUno]

I know @simo74 mate

Sometimes you need to rummage through the junk to find the treasure

[simo74]

You want to be careful rummaging through your junk mate, people might see you

[ChongLordUno]

[simo74]

[wiseman83]

all this daily conditioning shit is making me feel lazy, lol.

I JUST WANT TO LIFT A BARBELL EVERY DAY AND FEEL OK ABOUT IT.

Solid work as usual Chong. Looking sold AF too.

[ChongLordUno]

Cheers buddy

[ChongLordUno]

[ChongLordUno]

A wee cheeky one to end the night